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5 Reasons To Schedule a Dental Checkup Today

Thu, 07 May 2026 11:24:59 GMT

In today’s fast-paced world, where our calendars are packed and our to-do lists never seem to end, it’s all too easy to let routine health care slide down the priority list. However, when it comes to your oral health, postponing or skipping dental checkups can lead to more than just a toothache. Regular visits to your dentist are crucial for maintaining not just your oral health, but your overall wellbeing too. Here’s why making that appointment with us should be at the top of your to-do list:

1. Early Detection of Dental Problems

One of the primary reasons to schedule a dental checkup today is for the early detection of issues such as cavities, gum disease , and even oral cancer. These conditions can progress silently, meaning you might not notice anything is wrong until they’re in more advanced stages. Early detection is key for simpler and less costly treatments. During your visit, our skilled dentists use the latest technology to spot potential problems you may not even be aware of yet.

2. Prevention of Gum Disease

Gum disease, also known as periodontal disease, is a leading cause of tooth loss among adults. It is often painless in its early stages, making it difficult for you to detect on your own. Regular dental checkups and cleanings at Merrily Sandford, DDS & Associates can help prevent gum disease or catch it early when it’s still reversible. Our dental professionals can provide you with personalized advice and treatments to keep your gums healthy and strong.

3. Maintaining Good Oral Hygiene

No matter how diligent you are with your brushing and flossing routine, there are areas in your mouth that you may miss. Over time, plaque can build up, turning into hard-to-remove tartar. Regular dental cleanings remove tartar and plaque, reducing your risk of cavities and gum disease. Additionally, our team can guide you on improving your at-home oral hygiene practices, ensuring your mouth stays healthier between visits.

4. Saving Money in the Long Run

Neglecting your dental health now can lead to costly procedures down the line. Regular checkups and cleanings are an investment in your oral health, potentially saving you from expensive dental work like root canals, tooth extractions, or advanced gum disease treatment. By prioritizing your dental health today, you’re also safeguarding your wallet from future financial strain.

5. Boosting Your Overall Health

Your oral health is a window to your overall health. Studies have linked poor oral health to a variety of health issues, including heart disease, diabetes, and stroke. Regular dental checkups can not only keep your teeth and gums healthy but also help detect signs of systemic diseases that may first present themselves in the mouth.

At Merrily Sandford, DDS & Associates , we understand that life gets busy. However, we also know that taking an hour or two every six months for a dental checkup can make a significant difference in your health, well-being, and quality of life. Our team is dedicated to providing you with the best care in a comfortable and welcoming environment. Don’t put it off any longer; schedule your dental checkup today and take a vital step toward maintaining your health and happiness.

Smile Brighter with Dentures: Your Ultimate Guide

Thu, 07 May 2026 11:23:04 GMT

Are you struggling with missing teeth and longing for a confident smile? Look no further than us for top-notch denture solutions. Dentures have long been a reliable option for restoring functionality and aesthetics to your smile. In this guide, we’ll delve into everything you need to know about dentures, from types and benefits to maintenance and beyond.

Understanding Dentures:

Dentures are removable prosthetic devices designed to replace missing teeth and surrounding tissues. They come in various types, including full dentures for complete tooth loss and partial dentures for individuals with some remaining natural teeth. We offer a range of denture options tailored to suit your specific needs and preferences.

Types of Dentures:

Full Dentures : These are used when all teeth are missing in either the upper or lower jaw.
Partial Dentures : Ideal for individuals who still have some natural teeth remaining, partial dentures fill in the gaps while preserving existing teeth.
Implant-Supported Dentures : These dentures are anchored in place by dental implants, providing enhanced stability and functionality compared to traditional removable dentures.

Benefits of Dentures:

Customized Fit : Our dentures are meticulously crafted to ensure a comfortable and secure fit, allowing you to eat, speak, and smile with confidence.
Natural Appearance : With advanced materials and techniques, our dentures closely resemble natural teeth, restoring your smile’s aesthetics.
Improved Functionality : Whether you’re enjoying your favorite foods or engaging in social activities, our dentures enable you to live life to the fullest.
Enhanced Confidence : Say goodbye to self-consciousness and hello to newfound confidence with our premium denture solutions.

Maintaining Your Dentures:

Proper care and maintenance are crucial for prolonging the lifespan of your dentures and ensuring optimal oral health. Here are some essential tips:

Clean your dentures daily with a soft-bristled brush and non-abrasive denture cleaner.
Remove dentures before bedtime and soak them in a denture solution to keep them moist and free from bacteria.
Schedule regular check-ups with us to ensure your dentures fit properly and address any issues promptly.

Don’t let missing teeth hold you back from smiling brightly. With Merrily Sandford, DDS & Associates , you can regain the confidence and functionality of a beautiful smile. Contact us today to schedule a consultation and take the first step towards a transformed smile and improved quality of life.

Dental Care Explained: Your Comprehensive Guide

Thu, 07 May 2026 11:20:51 GMT

When it comes to maintaining optimal oral health, navigating the world of dental care can seem overwhelming. From routine checkups to emergency procedures, understanding the different aspects of dental care is essential for making informed decisions about your oral well-being. We are committed to simplifying dental care and empowering you with the knowledge needed to prioritize your dental health effectively.

Emergency Dental Care: What You Need to Know

In moments of dental emergencies, knowing the right steps to take can make all the difference. Whether you’ve experienced a broken tooth, a knocked-out tooth, or a jaw injury, quick and appropriate action is crucial. If a dental emergency arises, rinse your mouth with warm water and apply a cold compress to reduce swelling. For a knocked-out tooth, attempt to reinsert it into the socket or store it in milk until you can see your dentist. Our team is equipped to handle emergency situations promptly and effectively, ensuring your dental health is in good hands.

Regular Checkups: Maintaining Your Oral Health Routine

Routine dental checkups are fundamental for maintaining optimal oral health . We recommend scheduling checkups every six months. During these appointments, our skilled dental professionals will conduct a comprehensive examination of your oral health, including cleaning, examination, and treatment planning. By staying proactive with regular checkups, you can prevent dental issues before they escalate, ensuring a healthy and radiant smile for years to come.

Understanding Periodontal Disease: Prevention and Treatment

Periodontal disease affects a significant portion of the population, often without individuals even realizing it. We prioritize periodontal health and offer comprehensive treatments tailored to your specific needs. From professional cleanings to personalized oral hygiene plans, we’re dedicated to combating periodontal disease and preserving your gum health for the long term.

Tooth Extraction: Navigating the Procedure with Confidence

In some cases, tooth extraction may be necessary due to decay, disease, or trauma. Our team is experienced in performing tooth extractions with precision and care. Before the procedure, we’ll ensure your comfort with the administration of anesthetic. With meticulous attention to detail and a focus on patient comfort, we strive to make the tooth extraction process as smooth as possible for our valued patients.

Understanding Dental Fillings: Restoring Your Smile

Dental fillings are a common dental procedure used to treat cavities and restore damaged teeth. We utilize advanced techniques and materials to provide durable and aesthetically pleasing fillings. From decay removal to tooth restoration, our skilled dental professionals will guide you through each step of the filling process, ensuring optimal comfort and results.

Empower Your Dental Health

With a comprehensive understanding of dental care and access to expert guidance, you can prioritize your dental health with confidence. At Merrily Sandford, DDS & Associates , we’re here to support you on your journey to a healthier smile. Contact us today to schedule your appointment and experience exceptional dental care tailored to your needs.

Unveiling the Secret to Healthy Aging: A Guide to Prioritizing Dental Health

Thu, 07 May 2026 11:18:14 GMT

Aging is a natural process that comes with its own set of challenges, and one aspect often overlooked is dental health. As we age, maintaining oral health becomes increasingly crucial for overall well-being. In this comprehensive guide, we’ll delve into the connection between aging and dental health, shedding light on the importance of oral care and how we can be your partner in achieving optimal dental well-being.

Understanding the Aging Process and Oral Health:

As we age, our bodies undergo various changes, and oral health is no exception. From tooth sensitivity to gum diseases, understanding the aging process is essential for proactive dental care . In this section, we’ll explore common oral health issues associated with aging and provide insights into preventive measures that can be taken.

Our Role In Promoting Dental Wellness:

We are committed to revolutionizing dental care for individuals of all ages. With a focus on personalized and comprehensive treatments, we prioritize the unique needs of our senior clients. From routine check-ups to advanced dental procedures, discover how our expert team can help you maintain a healthy and vibrant smile throughout the aging process.

Key Tips for Seniors: Maintaining Oral Health at Home:

In addition to professional dental care, there are simple yet effective steps seniors can take to safeguard their oral health at home. This section will offer practical tips on oral hygiene routines, dietary considerations, and lifestyle choices that contribute to better dental outcomes. We believe in empowering individuals with the knowledge to take charge of their oral well-being.

Innovative Solutions for Common Aging-Related Dental Issues:

We stand at the forefront of dental innovation, providing cutting-edge solutions for common aging-related dental problems. From advanced restorative dentistry to state-of-the-art prosthodontics, discover how our clinic combines expertise and technology to address and overcome the challenges associated with aging and dental health.

Radiant Smiles at Every Age:

In conclusion, prioritizing dental health is a key component of aging gracefully. With Merrily Sandford, DDS & Associates as your dental partner, you can navigate the aging process with confidence, knowing that your oral health is in capable hands. Invest in a radiant smile and overall well-being – because we believe that everyone deserves a lifetime of healthy, beautiful teeth.

5 Ways Cosmetic Dentistry Can Give You Your Smile Back

Thu, 07 May 2026 11:15:58 GMT

Are you ready to rediscover your confidence and achieve the smile you’ve always dreamed of? We are here to help you transform your smile with the magic of cosmetic dentistry. In this blog post, we will explore five fantastic ways that our cosmetic dentistry services can bring your smile back to life. From teeth whitening to veneers and beyond, we’ll show you how we can help you achieve the beautiful, healthy smile you deserve.

Teeth Whitening: Brighten Your Smile

Are stains and discoloration robbing you of a dazzling smile? Our professional teeth whitening services can help you reclaim the sparkle in your teeth. We use safe and effective whitening techniques to lighten your teeth, erasing years of stains and discoloration, and giving you a radiant, pearly-white smile.

Dental Veneers: A Flawless Smile Makeover

For those with chipped, cracked, or misaligned teeth, dental veneers are a game-changer. Veneers are thin porcelain shells that cover the front surface of your teeth, instantly enhancing their appearance. With our customized veneers, you can achieve a stunning and natural-looking smile makeover that will leave you feeling more confident than ever.

Invisalign: Straighten Your Teeth Discreetly

Say goodbye to traditional metal braces and hello to Invisalign! These clear aligners provide a discreet way to straighten your teeth without the visibility and discomfort of traditional braces. Merrily Sandford, DDS & Associates offers Invisalign treatments, making it easier than ever to achieve perfectly aligned teeth and an attractive smile.

Dental Implants: Restore Missing Teeth

Missing teeth can significantly impact your self-esteem and oral health. Our dental implant services can restore your smile by replacing missing teeth with permanent, natural-looking dental implants. With this innovative solution, you can enjoy a complete and confident smile once again.

Smile Design: A Customized Approach

Achieving your dream smile isn’t one-size-fits-all. We offer smile design consultations to create a customized treatment plan tailored to your unique needs and goals. With our expert guidance and attention to detail, you can be sure that your smile transformation will be perfectly suited to you.

Conclusion:

Merrily Sandford, DDS & Associates is your trusted partner in cosmetic dentistry, providing you with the expertise and services needed to rejuvenate your smile. With our teeth whitening, dental veneers, Invisalign, dental implants, and personalized smile design, we can help you regain your self-confidence and achieve the smile you’ve always wanted.

Contact us today to schedule a consultation and embark on your journey to a more beautiful, confident smile! Don’t let anything hold you back – your dream smile is just a call away.

Understanding the Benefits of Crowns and Bridges

Thu, 07 May 2026 11:13:48 GMT

When it comes to restoring damaged or missing teeth, crowns, and bridges are two common and effective dental solutions. Whether you’re dealing with a broken tooth or the need to fill a gap in your smile, these dental treatments can provide both cosmetic and functional benefits. In this blog, we’ll explore the world of crowns and bridges, explaining what they are, their uses, and the advantages they offer for your oral health and overall well-being.

What Are Crowns and Bridges?

Crowns and bridges are dental prosthetic devices designed to address different dental issues. A dental crown is a custom-made cap that fits over a damaged or decayed tooth to restore its strength, shape, and appearance. On the other hand, a dental bridge is a fixed appliance used to replace one or more missing teeth by anchoring artificial teeth to adjacent natural teeth or dental implants.

Reasons for Crowns:

Crowns serve various purposes, such as protecting weak teeth from further damage, covering discolored or misshapen teeth, and holding together a cracked tooth. They are also used to support dental bridges, follow root canal treatments, and improve the appearance of a tooth.

Benefits of Crowns:

Crowns offer numerous benefits, including improved tooth functionality, enhanced aesthetics, and prevention of further dental problems. They are long-lasting, easy to maintain, and can blend seamlessly with your natural teeth, providing a durable and attractive solution.

When Are Bridges Necessary?

Dental bridges are recommended when you have one or more missing teeth, and they are used to restore your ability to chew, speak, and maintain the natural alignment of your teeth. Bridges can be an excellent alternative to removable dentures, providing a more stable and permanent solution.

Advantages of Bridges:

Dental bridges offer several advantages, including the restoration of your smile’s aesthetic and functional aspects. They can help distribute your bite forces evenly, prevent neighboring teeth from shifting, and maintain the overall health of your mouth. Bridges are a reliable, durable, and comfortable option for tooth replacement.

The Process of Getting Crowns and Bridges:

Understanding the process of getting crowns and bridges can help alleviate any concerns you may have. Your dentist will assess your specific needs, prepare the affected teeth (for crowns), take impressions, and then create and fit the custom prosthetics. The result is a seamless and natural-looking restoration.

Caring for Crowns and Bridges:

Proper care and maintenance are essential to ensure the longevity of your crowns and bridges. Regular dental check-ups, daily oral hygiene practices, and avoiding habits that can damage them will help keep your dental work in optimal condition.

Consultation with Your Dentist:

To determine whether crowns or bridges are the right solution for your dental needs, it’s crucial to consult with your dentist. They will assess your individual case and guide you through the best treatment options.

Conclusion:

Crowns and bridges are versatile dental solutions that can transform your smile, restore functionality, and protect your oral health. If you’re experiencing dental issues, don’t hesitate to consult Merrily Sandford, DDS & Associates to explore how crowns and bridges can improve your overall well-being.

5 Reasons Everyone Needs Regular Dental Care – Your Key to a Healthy Smile

Thu, 07 May 2026 11:10:28 GMT

Regular dental care is essential for maintaining good oral health and a beautiful smile. Whether you’re young or old, practicing good dental hygiene and visiting your dentist for regular check-ups is a fundamental aspect of overall wellness. In this blog, we’ll explore five compelling reasons why everyone, regardless of age or dental history, should prioritize regular dental care.

Preventing Tooth Decay and Cavities:

Regular dental check-ups are your first line of defense against tooth decay and cavities. Your dentist can identify early signs of dental issues, such as plaque buildup or weak enamel, and address them before they escalate into more significant problems. Preventive treatments like dental cleanings and fluoride applications can help keep your teeth strong and cavity-free.

Maintaining Fresh Breath:

Good oral hygiene goes beyond just aesthetics. Regular dental care ensures that your breath stays fresh and free from bad odors. Your dentist can help you address issues like gum disease and infections that may contribute to bad breath, ensuring you maintain a pleasant and confident demeanor.

Preventing Gum Disease:

Gum disease, also known as periodontal disease, can lead to serious health complications if left untreated. Regular dental check-ups allow your dentist to monitor the health of your gums and address any signs of gum disease in its early stages. Early intervention can prevent more severe conditions like tooth loss and bone damage.

Detecting Oral Cancer Early:

Oral cancer is a potentially life-threatening condition that can be challenging to detect in its early stages. Regular dental check-ups include oral cancer screenings, where your dentist can identify any suspicious lesions or abnormalities in your mouth. Detecting oral cancer early greatly improves the chances of successful treatment.

Preserving Overall Health:

Maintaining your oral health through regular dental care isn’t just about your teeth and gums; it’s about your overall well-being. Emerging research suggests that poor oral health is linked to various systemic health issues, including heart disease, diabetes, and respiratory problems. By keeping your mouth healthy, you’re taking a significant step towards preserving your overall health.

Regular dental care at Merrily Sandford, DDS & Associates is more than just a cosmetic choice; it’s a fundamental aspect of your overall health and well-being. With preventive care, early detection of issues, and a dedicated team of dental professionals, you can enjoy a lifetime of healthy smiles. Don’t wait until dental problems become painful or costly—schedule your next dental check-up today and invest in your long-term health and happiness. Your smile will thank you!

Can Teeth Grinding Leave Permanent Damage? Exploring the Effects and Solutions

Thu, 07 May 2026 11:08:41 GMT

Teeth grinding, clinically known as bruxism , is a common dental concern that affects millions of individuals worldwide. Often occurring during sleep or unconsciously throughout the day, teeth grinding can have various underlying causes and potentially lead to severe consequences. In this blog post, we’ll delve into the effects of teeth grinding and discuss how it can leave permanent damage if not addressed timely. Our Dental Office is committed to providing valuable insights into dental health, and we’re here to help you understand the significance of this issue.

Understanding Teeth Grinding

Teeth grinding involves the clenching and gnashing of teeth, usually without the person’s awareness. While occasional grinding might not be a cause for immediate concern, chronic bruxism can result in various complications. Many individuals unknowingly grind their teeth during periods of stress, anxiety, or sleep disorders such as sleep apnea.

The Effects of Teeth Grinding

Dental Erosion and Tooth Sensitivity

One of the primary concerns associated with teeth grinding is dental erosion. The excessive friction and pressure placed on the teeth can gradually wear down the protective enamel layer. As a result, teeth become more susceptible to sensitivity, pain, and cavities.

Cracked and Chipped Teeth

Constant grinding places immense force on the teeth, which can lead to cracks and chips. These dental injuries not only affect the appearance of your smile but can also cause discomfort and compromise your oral health.

Temporomandibular Joint (TMJ) Issues

Bruxism can strain the muscles and joints responsible for jaw movement, potentially leading to TMJ disorders. This can cause jaw pain, clicking sounds, headaches, and restricted jaw movement.

The Risk of Permanent Damage

If left untreated, the effects of teeth grinding can progress and result in permanent damage. Enamel erosion might lead to irreversible tooth structure loss, while cracked teeth are more prone to bacterial infiltration, potentially causing infections within the teeth and gums. TMJ disorders, if not managed, can lead to chronic pain and discomfort that impact your quality of life.

Prevention and Treatment Options

Nightguards and Mouth Protectors

Our Dental Office recommends custom nightguards or mouth protectors to create a barrier between your upper and lower teeth. Wearing these appliances while sleeping can help reduce the impact of grinding and protect your teeth from damage.

Stress Management and Lifestyle Changes

Since stress and anxiety often contribute to teeth grinding, adopting stress-reduction techniques like meditation, exercise, and counseling can be beneficial. Lifestyle changes can have a positive impact on your overall oral health.

Dental Correction and Restoration

For cases where teeth grinding has already caused damage, dental correction and restoration procedures are available. These may include dental bonding, crowns, or orthodontic treatments to repair and align teeth.

Teeth grinding is a dental concern that should not be underestimated. As discussed in this blog post, its effects can range from dental erosion and tooth sensitivity to more severe complications like cracked teeth and TMJ disorders. Permanent damage is a real risk, making prevention and timely intervention crucial. At Merrily Sandford, DDS & Associates , we emphasize the importance of regular dental check-ups to monitor and address potential bruxism-related issues. By staying informed and seeking professional guidance, you can safeguard your smile and ensure your long-term oral health.

Easy Ways To Overcome Bad Breath

Thu, 07 May 2026 11:05:54 GMT

We’ve all had bad breath from time to time, but some of us have it more often than others. What causes bad breath? The more you know and understand about bad breath, the better off you will be. If you can follow some simple healthy habits, then you might never have to deal with bad breath again! Keep reading to find out easy ways to overcome bad breath.

Understanding the Causes of Bad Breath

The most common cause of bad breath is the food that we ingest. The food that we ingest first enters our bodies through our mouth. Some foods have stronger odors than others such as onions or garlic. These odors can eventually cause bad breath. Even brushing, flossing, or using mouthwash sometimes will not get rid of the smell completely. If this happens, time is your best friend. If given enough time, the food will pass through your body, and the odor will no longer remain.

Identifying Other Causes of Bad Breath

Besides eating, there are also various other causes of bad breath. Smoking, chewing tobacco, and other chemicals that our mouths are not accustomed to can cause bad breath. If you don’t smoke, keep up with your oral care, and you’re still finding yourself having bad breath, then you might have a larger general health problem. Bad breath is a common symptom of gum disease and cavities. It is important that you seek professional help if this is the case.

Preventing Bad Breath: Your Defense Plan

Now that you understand what causes bad breath, let’s talk about what you can do to prevent bad breath in the first place. The most important thing you can do to prevent bad breath is to brush your teeth and floss regularly. This means brushing at least twice a day for two minutes during each session. Next, you will need to make sure that you are visiting your dentist often. We recommend seeing your dentist at least twice a year. Your dentist is able to help you with extra cleaning and give you any other information that you need. Finally, make sure that you get in the habit of drinking plenty of water. Most of us don’t drink enough, but by drinking more you will keep your mouth hydrated and prevent bad breath.

Seeking Professional Help

That’s it! Now you are set to battle bad breath all by yourself! Don’t forget to seek the help of your dentist if you are experiencing bad breath on a regular basis. We are dedicated to helping you achieve optimal oral health.

Contact Merrily Sandford, DDS & Associates today to schedule an appointment and let us assist you in overcoming bad breath. Your fresh breath and confidence are just a phone call away!

By following these easy tips and maintaining good oral hygiene practices, you can effectively overcome bad breath and enjoy fresh, clean breath all day long. Don’t let bad breath hold you back from social interactions and self-confidence. Take control of your oral health and embrace a life free from the embarrassment of bad breath.

Are You Brushing Your Teeth Correctly?

Thu, 07 May 2026 11:04:10 GMT

When it comes to dental hygiene, many of us tend to overlook the importance of proper toothbrushing techniques. While we may brush our teeth regularly, we often neglect to pay attention to the way we brush or the effectiveness of our efforts. In this article, we will guide you through the best way to brush your teeth, including how to hold the brush, scrub your teeth, and reach those tricky crevices. By adopting the correct technique, you can maintain good oral health and improve your chances of receiving a clean bill of dental health from your dentist, ultimately saving you money on potential repairs.

Introduction: The Importance of Proper Toothbrushing Technique

Ever run your tongue over your teeth and feel that slimy film? That’s plaque , and it poses a threat to your oral health. Accumulated plaque increases the risk of tooth decay and gum disease as the bacteria present can erode both your teeth and gums. By familiarizing yourself with the best oral care practices, you can effectively combat these issues and increase the likelihood of a positive dental check-up. After all, the fewer problems you experience with your teeth, the less you’ll have to spend on restorative treatments.

Why You Should Care: Understanding the Impact of Plaque

The Importance of Brushing Your Teeth: Soft Bristles vs. Hard Bristles

Some individuals enjoy the sensation of using a firm-bristled toothbrush, believing that the roughness helps to remove plaque more effectively. While it may leave your mouth feeling cleaner and refreshed, using a hard-bristled brush can actually harm your gums. The delicate pink tissue in your mouth requires gentle care, as aggressive brushing can lead to gum recession and tooth displacement.

Opting for a soft-bristled brush is the best choice for maintaining optimal oral health. Despite its seemingly gentle touch, a soft-bristle brush is just as effective at removing plaque while safeguarding your gums. Look for a toothbrush that allows you to reach all areas of your mouth easily, ensuring comprehensive cleaning.

The Correct Brushing Technique: A Circular Motion

To ensure thorough cleaning and eliminate residual food particles, it’s crucial to use the correct brushing technique. Start by holding your toothbrush at a 45° angle, ensuring the handle is parallel to the floor. With the bristles positioned against your teeth, move the brush in a circular motion along the outer surfaces. Utilize your wrist to perform this motion, focusing on brushing a single tooth at a time.

Remember to clean all aspects of your teeth, including the inside, outside, top, and bottom surfaces. When brushing the inside of your teeth, adjust the handle’s position towards the ceiling or floor as much as possible. For the hard-to-reach back molars, push the toothbrush straight back to ensure thorough cleaning. You may need to adjust your jaw’s position to effectively reach all areas of the molars.

The Power of Proper Brushing Techniques

Adopting excellent brushing techniques is vital for maintaining oral hygiene and reducing bacterial growth. However, it’s important to note that even the most meticulous brushing routine cannot replace regular professional cleanings by your dentist. To ensure comprehensive care for your teeth and gums, schedule an appointment with Merrily Sandford, DDS & Associates today.

5 Foods That Improve Dental Health

Thu, 07 May 2026 10:56:22 GMT

Do you brush twice a day, floss regularly and visit the dentist for cleanings twice a year, but you still aren’t receiving the perfect review you hoped for at your dental appointments? You can help supplement the usual steps with making sure you are getting the right foods that improve your dental health.

Specific foods to avoid are mainly those that contain sugar, which is the biggest culprit of tooth damage – especially added, refined sugars. These sugars can feed harmful bacteria that cause tooth decay. Other especially harmful things for your teeth are acidic beverages like sodas and sports drinks.

What foods can benefit your dental health?

1.) Garlic

Garlic is known for its antibacterial properties, and it is exceptionally rich in the compound allicin. Garlic prevents the activity of a wide range of bacteria that can cause imbalance in the oral environment.

While garlic is best known for causing bad breath, adding it to a salad or an omelette can benefit your overall dental health.

2.) Cloves

In traditional spice islands like Indonesia, cloves have been known for their antimicrobial properties for centuries. Their remarkable properties can be attributed to the rich source of eugenol and oleic acid.

A powerful spice with a sweet kick, cloves can be used in a range of cooking, such as curries and soups, and cloves are also particularly useful as a sugar replacement for desserts like spice cakes and various others.

3.) Turmeric

For many decades, this extremely rich, yellow-colored plant has been used in India, where it has been consumed in spice form for thousands of years.

Turmeric has long been believed to be a remedy for problems in the mouth. It has a high amount of antimicrobial activity because of its primary active component curcumin.

Turmeric is an excellent addition to curries and different meats. Or you can simply add a teaspoon to a morning smoothie or acai bowl.

4.) Butter

We know, butter isn’t the best for you, (even if it is delicious to add to any meal), so consume in moderation. But it is great for your teeth! Packed with fat-soluble vitamins A, D, E, and K2 (if raised from grass-fed cows), it’s also rich in calcium and conjugated linoleic acid, which is a booster of the immune system.

5.) Green tea

Steeped with a rich history in Chinese medicine where it was known for its wide-ranging health benefits, green tea maintains a low acidity, so it also promotes tooth remineralization of tooth enamel.

In addition to your recommended brushing and flossing routine , adding these foods into your diet and removing those that are harmful to teeth can not only improve overall dental health but help to prevent and combat any future dental issues that could arise. For more information please contact Merriy Sandford, DDS & Associates today .

Am I a Good Candidate for Dental Implants?

Thu, 07 May 2026 10:54:30 GMT

If you suffer from missing teeth or severe tooth damage, you’ve likely conducted some research to find a solution. Restoring your smile is essential for boosting confidence, and nobody should feel restricted from smiling fully due to dental issues. Dental implants offer a potential solution for individuals in this predicament. This article explores dental implants as a way to efficiently replace missing or damaged teeth, highlighting the benefits of the procedure, and providing information on candidacy factors to consider.

How Dental Implants Work: An Overview of the Procedure

For readers who are new to the concept of dental implants, it’s important to understand the procedure and its functionality. Dental implants serve as replacements for single or multiple missing teeth. They can also replace all of the teeth in a patient’s mouth. Acting as artificial tooth roots resembling screws, dental implants are inserted into the jawbone. They bond with the natural bone, providing a solid foundation for artificial teeth, known as crowns. Dental implants are highly durable, matching the strength of natural teeth.

Assessing Candidacy for Dental Implants: Important Questions to Consider

Determining your candidacy for dental implants involves considering several factors. The following questions can help you assess whether you’re a suitable candidate for the procedure:

Do You Have Damaged or Missing Teeth?

To qualify for dental implants, it’s crucial to have damaged or missing teeth. The procedure is designed to provide a comprehensive solution for individuals requiring treatment for the entire upper or lower arch or both. Patients missing only a single tooth are not eligible for this particular procedure.

Are You in Good Health?

Your overall health plays a significant role in determining your eligibility for dental implants. Dentists will assess your medical history to ensure you meet the necessary health standards. Certain conditions, such as diabetes, autoimmune deficiencies, and osteoporosis, may affect your candidacy for the procedure.

Do You Have Sufficient Jawbone Mass?

Having enough bone mass and density in your jaw is essential for successful dental implant placement. However, some patients may have experienced jawbone damage due to tooth loss, which could impact their eligibility for the procedure. Fortunately, modern dental implants can directly fuse with stronger bone tissue, eliminating the need for bone grafting and expanding the range of eligible candidates.

Learn More About Dental Implants: Get Informed and Schedule an Appointment

If you’re interested in discovering more about dental implants, our knowledgeable specialists are ready to assist you. We can answer your questions and help determine if you’re a suitable candidate for the procedure. Additionally, we’ll create a personalized treatment plan tailored to your unique needs. Contact Merrily Sandford, DDS & Associates today and take the first step toward regaining your smile.

Three Approaches Utilized by Dentists for Pain Management During Oral Procedures.

Thu, 07 May 2026 10:52:15 GMT

Pain is one of the primary reasons people avoid dental treatment. Many individuals who suffer from chronic dental issues will forgo necessary dental procedures due to a fear of pain. While treatments such as tooth extractions, bridges, and crowns can be uncomfortable, modern dentistry has developed a variety of effective pain management techniques that can make dental procedures much more tolerable. Here are three approaches your dentist may use to manage pain during oral procedures:

Sedation Techniques

Sedation therapies help patients relax while the dentist works in their mouths. There are different levels of sedation that dentists can use to manage pain during procedures. The levels of sedation range from minimal, moderate, and deep to general. Minimal sedation is the lightest level of sedation, where the patient is awake and aware but is fully relaxed. Moderate sedation causes the patient to be awake, but their awareness is skewed. Slurred speech and temporary amnesia may occur, but these effects are not harmful. Deep sedation causes the patient to be mostly asleep, but they can be easily brought back to full consciousness with gentle direction. General sedation is rarely used and is mostly reserved for young children or those who cannot cooperate. The dentist will work with you to determine which level of sedation is best for you based on the procedure and your level of anxiety.

Nitrous Oxide Sedation

Nitrous oxide , commonly known as laughing gas, is a form of minimal sedation. The gas is delivered to the patient through a mask that administers an oxygen mixture. When inhaled, the gas causes the brain and body to relax, which makes it easier to tolerate the procedure. Nitrous oxide sedation is one of the most common methods of sedation for oral procedures. Once the gas is started, the effects can be felt within moments. Nitrous oxide sedation is one of the safest methods of controlling pain during oral procedures, and there are almost no side effects after treatment. The amount of medicine delivered is easily adjustable, so if you need more pain relief quickly, the doctor can ease your distress in seconds. Once the gas is working, your dental surgeon will use topical and injectable anesthetics to make your procedure pain-free.

Oral Sedation

Oral sedation is another approach that dentists use to manage pain during oral procedures. It involves taking a combination of medications orally to help manage pain and anxiety. Typically, an anti-anxiety medication is given to the patient, and within 30 to 60 minutes, the patient is relaxed enough to tolerate the procedure. This method works well for those who want minimal to moderate sedation while avoiding needles. Oral sedation is a flexible pain management option that can help make dental visits more comfortable and tolerable.

In conclusion, pain management during oral procedures is possible with the help of your dentist. Don’t let fear of pain keep you from seeking dental treatment. Talk to Merrily Sandford, DDS & Associates about these pain management options to make your dental visit as comfortable as possible. With the various sedation techniques and methods available, you can get the treatment you need without experiencing unnecessary pain or discomfort.

Remember, maintaining good oral health is essential for your overall well-being, so don’t let fear keep you from seeking treatment.

Everything You Need to Know About Teeth Whitening

Thu, 07 May 2026 10:50:46 GMT

Teeth discoloration or staining can significantly affect how you feel about your appearance, especially when you smile or talk to others. This can affect your interpersonal relationships and work, among other areas of your life. Teeth whitening is an option that can help you boost your confidence and improve your smile. However, before opting for teeth whitening, it is important to have a good understanding of the following information, which can help you decide if it is the right option for you.

Causes of Discolored or Stained Teeth

To choose the best teeth whitening option, it’s essential to understand why your teeth are discolored or stained. Your tooth enamel can be weakened by acidic beverages such as tea, coffee, and red wine, leading to tooth discoloration. Tobacco use or smoking can also lead to staining or discoloration of your teeth. Other common causes of tooth staining include certain antibiotics, injuries that damage your teeth, and aging. As you age, your tooth enamel erodes, making the yellowish interior of your tooth more visible. Some teeth whitening treatments may not be effective for certain types of stains or discolorations.

Types of Teeth Whitening

Teeth whitening options include over-the-counter products that you can purchase at local drugstores and professional treatments. While over-the-counter products such as teeth whitening strips and toothpaste are convenient, they contain bleaching agents that are less effective than professional teeth whitening products. In-office treatments and take-home treatments are professional teeth whitening options.

In-office treatments involve applying a whitening agent to your teeth, while take-home treatments require the use of kits that contain a whitening tray and bleaching agent at home. While in-office treatments are the most effective teeth whitening option, take-home kits offer convenience.

Good Candidates for Teeth Whitening

Not everyone with discolored or stained teeth is a suitable candidate for teeth whitening treatments. Teeth whitening works best on mild stains and discolorations, but it may not be effective if your teeth are discolored from antibiotic use. Teeth whitening tends to be more effective at breaking up yellowish or brownish stains and discolorations than grayish stains. More severe stains and discolorations respond better to professional treatments done in-office than to take-home kits or over-the-counter products. You should also note that teeth whitening products are not intended for changing the color of cosmetic treatments such as veneers, crowns, and other artificial teeth.

If you need more information on teeth whitening to improve your smile or determine if you’re a suitable candidate, please contact us at Merrily Sandford, DDS & Associates today.

3 Easy Ways to Improve Your Gum Health

Thu, 07 May 2026 10:49:22 GMT

Good gum health is the foundation for a great smile. If you’re like many people, though, you don’t think too much about your gums as you are putting in the effort to keep your teeth clean and healthy. There are a number of easy things you can implement into your daily life to foster good gum health .

1. Know If You Have Risk Factors

Like other conditions, there are certain risk factors that can make you more prone to having poor gum health. While some of these risk factors — such as pregnancy, genetics, and crooked teeth — are beyond your control, there are others that can often be managed or addressed. For example, if you smoke or chew tobacco or have poor oral hygiene, your gums are at risk.

2. Signs of Poor Gum Health

In addition to knowing if you have any risk factors that could affect the health of your gums, you should also be aware of the signs that could indicate issues. These include gums that bleed easily or that no longer meet your teeth, gaps in your permanent teeth that weren’t there previously, partial dentures that no longer fit as they used to, and changes in your teeth bite or the way they fit together.

3. Practice a Good Diet

Of course, eating a sweet treat is one of life’s many pleasures and they can often be enjoyed guilt-free on occasion. However, most days you should aim to practice good dietary habits. Not only is doing so the best way to protect your overall health, it can also contribute to good gum health, too. Incorporate more foods like apples and leafy greens into your diet. The extra chewing they require helps reduce the amount of bacteria in your mouth. Add ginger root and raw onions to your diet on a regular basis. Both contain properties — such as anti-inflammatories and antimicrobials — that can kill bacteria and promote better gum health.

If you are concerned about an issue with your gums, give Merrily Sandford, DDS & Associates a call. At Merrily Sandford, DDS & Associates, we partner with you to provide top-notch dental services for your whole family. For more information about us or to schedule an appointment, contact us today.

Reasons to Visit the Dentist in Winter

Thu, 07 May 2026 10:47:17 GMT

We know that the cold winter weather and dry air wreak havoc on the skin. Did you know that these weather conditions can also facilitate dental problems? Being aware of these winter dental woes, as well as how to combat them, will help to keep your mouth healthy in the cold, and avoid the tooth pain and increased sensitivity which many of us experience in the wintertime.

4 Reasons to Visit the Dentist in Winter:

1. To Avoid Crowds and Long Waits:

The winter is a great time to schedule a dental appointment! Summertime means that there will be an influx of parents taking their children in for a check up, especially during the back-to-school season. Many college students might make appointments during spring break, but the longer winter break means that the appointment times won’t be as concentrated. We recommend that you come in now to ensure your dental health all year long––without the wait!

2. Getting sick affects your teeth, too:

Maybe you were unlucky enough to catch a cold or flu. Cough syrups, cough drops, and other remedies contain high amounts of high fructose corn syrup or other sugars. These can have a negative impact on the teeth, especially if you are not flossing and brushing regularly. Other drugs may contain citric acid or alcohol, which attack the enamel of your teeth. Additionally, it’s important to switch out your toothbrush after you’ve been sick. You don’t want to reinfect yourself!

3. To Fight Harsh Winters:

The cold weather and lack of sunlight that accompany winter can be tough for the best of us. As many as 20% of Americans, especially those in Northern climates, can be afflicted with Seasonal Affective Disorder. This form of depression arises during the winter season and may make it hard to perform even basic oral hygiene activities. Depression is highly correlated with poor dental health, so it’s important to try to maintain oral hygiene all year long.

4. Prepare for Spring:

Winter means that many of us are huddled up in our homes, whether we are enjoying the heater or a toasty fireplace. Fewer outings are planned, which means more free time. It’s a good idea to schedule a winter dentist appointment to get out of the house and to take advantage of these more idle months. Springtime consists of spring cleaning, gardening, chaperoning the kids’ sports and other activities, so be sure to schedule your appointment now before things get too busy!

Final Verdict:

If you need one of your regular dental checkups, December is just the right time. Book your appointment and visit Merrily Sandford, DDS & Associates this winter!

Contact Merrily Sandford, DDS & Associates today to schedule an appointment!

3 Signs You May Have Gum Disease

Thu, 07 May 2026 10:45:01 GMT

Gum disease, medically termed gingivitis, is a serious condition. If left untreated, it can actually cause your gums to be unable to hold your teeth in place and could lead to tooth loss. Unfortunately, there is no way to correct the damage that gum disease has caused. As such, it is best to not let it progress to a point where damage is done

Being aware of what causes gum disease may help you to know when you should visit a dentist. A dentist can help you treat the condition before serious damage is done. Here are a few of the signs that you may have gum disease.

Gum Disease: 3 Signs To Be Aware Of

Your Gums are Red, Puffy, or Swollen

One of the first signs you may experience if you have gum disease is gums that begin to turn red, get a bit puffy, or begin to swell. Unfortunately, there is no standard color for gums or appearance. Some people may naturally have darker, pinker, or redder gums than someone else.

This is a sign that is hard for dentists to see. However, you should be aware of what your normal gum color and appearance is and when things begin to change. When you notice these changes taking place, you will want to bring it to the attention of your dentist so they can document the changes and begin you on a treatment course for the early stages of gum disease.

Your Gums are Bleeding

Odds are, you have experienced bleeding gums at some point in time. You may have brushed too hard or gotten a little vigorous when flossing. An isolated incidence of your gums bleeding is nothing to fret over. You simply want to be careful the next time you brush or floss.

However, if you notice some pink in the sink after brushing or flossing routinely, you want to bring this to the attention of your doctor. The bleeding is often caused by irritation, which is a tell-tale sign of gum disease. Unfortunately, if left untreated, the bleeding may get worse as well. As such, you want to correct and treat the problem.

Your Gums Are Receding

The last sign of gum disease is receding gums. If you notice or experience this symptom, you have advanced gum disease. When gum disease is left untreated, it begins to kill your gum tissue, which is what causes the receding to occur. This leaves more of your teeth exposed and fewer gums holding them in place.

Eventually, the gums will erode away, leaving nothing holding your teeth in place, and they can fall out. Dentists are beginning to check for gum recession during normal appointments.

Technological advancements have made it easy to determine the length of a person’s gum tissue and see how much, if any, is lost from one appointment to the next.

If you are showing signs of gum disease, you will want to schedule an appointment with your dentist. They can offer you treatment options to correct the problem, as well as monitor your symptoms to ensure the condition is improving.

If you are showing these signs, contact Merrily Sandford, DDS & Associates today for help!

November is National Diabetes Month: How it Can Affect Your Dental Health

Thu, 07 May 2026 10:43:40 GMT

November is National Diabetes Month , and as we raise awareness we also want to examine our lifestyle routines to make sure we are not only managing diabetes well but are also taking the proper preventative measures to ensure that this disease doesn’t affect other areas of our bodies. Did you know that people who have diabetes are at a higher risk of developing periodontitis, or advanced gum disease? Those with diabetes are also more susceptible to tooth decay, gingivitis, thrush, and dry mouth. Fortunately, these conditions and diseases are preventable if you maintain a healthy dental regimen while managing your diabetes.

TAKING CARE OF YOUR MOUTH AND BODY

If you haven’t already established a healthy dental regimen, talk with your dentist about how you can improve your daily hygiene routine. Make sure your dentist is aware that you are a diabetic. Studies have shown a link between periodontal disease and an increased risk of diabetic complications, so always keep regular appointments for cleanings and examinations and make sure you are managing your diabetes as directed by your doctor. Keeping your blood sugar at a healthy level can help further prevent the development of periodontal disease.

When maintaining your at-home care, always check for any signs of gum disease such as any redness, swelling, or bleeding at the gums. If you begin experiencing dry mouth or any new pain, talk to your dentist. Brush your teeth with a soft-bristled toothbrush at least twice a day and floss at least once a day. Talk with your dentist about possibly adding antiseptic mouthwash to your daily dental regimen. Avoid smoking, as this is an additional risk factor for periodontal disease.

OTHER CONSIDERATIONS

In addition to maintaining a healthy dental regimen, there are a few details that might be beneficial for you to consider when scheduling dental appointments and procedures. Try scheduling your exams and cleanings in the morning. Usually, this is the time of day when blood sugar levels are optimal and the risk of hypoglycemia is reduced. Be mindful of the time of day when you have peak insulin activity. If mornings are not a good time for you, try to schedule your appointments around the parts of your day when you feel the best and when your blood sugar is best under control.

Here at Merrily Sandford DDS & Associates, we know you have a choice when it comes to your dental care. We are proud to help you manage your dental routine in conjunction with the treatment you’ve been prescribed for the management of your diabetes. For more information or to schedule an appointment, contact Merrily Sandford DDS & Associates today.

5 Non-Sugary Halloween Treat Alternatives

Thu, 07 May 2026 10:42:10 GMT

Halloween is just around the corner, which means an endless supply of sugary treats from trick or treating. Kids get a ton of candy from school parties, friends, neighbors, or relatives during Halloween. Sometimes the candy is so much it can last up to thanksgiving or Christmas time! However, the sugar crash is detrimental to you and your child’s teeth and overall health. More people are looking for creative alternatives to sugar to keep their kids from unhealthy sugary treats. Additionally, with the rising number of food allergies , it would be best to avoid traditional candy treats. Your child can develop cavities nearly overnight, and they would have to undergo expensive, painful dental restoration procedures, something that can be easily avoided.

Despite this, it is still important for those passing out treats and your kids to have fun and enjoy the festivities. You can still find a middle ground and enjoy Halloween in plenty of healthier and fun ways without being the Halloween Grinch. Here are non-sugary treats that your kids can enjoy for Halloween.

1. Go for Nonsticky Fruits

You can give your kids healthier alternatives to trick or treating by putting together a fun bag of yummy fruits. But this does not mean you give them dried fruit because it contains high sugar. Consuming large amounts of dry fruits could lead to weight gain, and the fruit can stick between teeth and erode the enamel. Instead of giving your kids sticky fruits, you can swap them with healthier fruits like:

Bananas
Blueberries
Apples
Grapes
Cranberries
Oranges

You can get creative with the fruits and ask your kids to help you make spooky fruits like bananas, strawberry ghosts, frightful fruit kebabs, or pumpkin oranges. Your kids will have fun helping you be creative with the fruit monsters while keeping your mind at ease, knowing they won’t indulge in the typical cavity-filled Halloween candies.

2. Low Sugar Chocolates and Candies

There are various zero-sugar chocolate companies that sweeten their chocolate bars with natural sweeteners that taste great and are healthier for the teeth. You can also try healthy alternatives to candy treats like Halloween pretzels, peanut butter cups, pudding cups, Goldfish, or other types of sugar-free snacks. You can find a variety of nonsugary treats in your local grocery store or online.

3. Bubbles for Trick or Treaters

Kids love blowing bubbles, and you can incorporate them in goody bags or as one-piece giveaways for the little ones as they come to trick or treat. They are a great way to keep the kids relaxed and distracted from the candy. Bubbles are inexpensive, and you can find various bubble bottles with different Halloween-themed designs like ghouls, ghosts, monsters, vampires, or mummies. Additionally, you can avoid some candies that cause choking hazards, like lollipops, tootsie rolls, and skittles.

4. Stickers

You can get an assortment of Halloween stickers as early as September and fill them up in your candy bowls. There is a variety to choose from, like glow-in-the-dark, scary, or goofy ones. You can buy a selection of them in bulk, and the little ones can select the ones that appeal to them. If you cannot find Halloween stickers, you can go with popular cartoon-themed characters that kids love these days.

5. Chilled Water Bottles

Kids get dehydrated easily from running around to collect their stash of candy. Chewing on sugary treats can make your kids pretty thirsty, and what better way to quench their thirst than with a cool bottle of water. Additionally, water helps to flush out or buffer the acid attack in the teeth brought about by eating candy. It may seem odd to hand out mini water bottles for treats, but parents and kids will highly appreciate them. Keep the mini water bottles in an ice cooler to keep them chilled and refreshing before passing them around. You can also quench their thirst with healthy juices to keep them re-energized.

Tips on Avoiding Sugar During Halloween

Kids learn through observation. If you consume candy in moderation or restrict yourself from overindulging, your kids will do the same. If you practice good habits and show your kids that candy is not something they should value, they will pick up on it and become less interested. You can allow them to eat some candy on Halloween but afterward, let them know the remaining candy can only be eaten at snack time and let them stick to the rules.

Keep your kids full by feeding them their favorite meal to keep them satisfied before going trick or treating. After eating, there is usually more saliva in the mouth, which will come in handy to protect their teeth from an acid attack that occurs after eating candy.

According to studies, kids denied candy completely tend to overindulge when they come across candy more than those who eat some candy regularly. Limit the amount of candy they can eat, and you can occasionally allow them to choose the type they like.

After binging on candy, ask your kids to drink lots of water right away and wait 30 minutes to an hour before brushing. This is because the acid in the sugary treats can temporarily weaken your child’s enamel. Therefore, brushing immediately after eating candy puts their teeth at irreparable enamel damage (chipping or breaking).

Here are some candies you should stay away from if you are not planning on avoiding candy altogether during Halloween:

Hard candy : This can break your tooth or harm your jaws when you try to bite on it. Additionally, it is highly concentrated in sugar, and as you suck on it, your teeth are constantly coated with sugar, exposing them to more damage. This greatly increases your child’s risk of tooth decay and gum disease.

Gummy worms : They are highly acidic and can wear out the enamel leading to tooth sensitivity and other dental issues.

Sticky or chewy candy : These sticks or wedges between teeth increase the risk of cavities.

Conclusion

The best way to stay away from candy is to keep it away from your home. Keep healthier options at home, educate your kids on the importance of avoiding candy, and remind them to continue flossing and brushing daily.

For more information please contact Merrily Sandford, DDS & Associates .

Early Signs Of Oral Cancer

Thu, 07 May 2026 10:39:20 GMT

There are over 300,000 cases of oral and lip cancer worldwide. Oral cancer, also known as mouth cancer , develops in the mouth’s tissues (oral cavity). Men are at a higher risk of getting it than women.

What Is Oral Cancer?

This is a life-threatening condition if not diagnosed and treated early. It presents itself as growths or sores in the mouth that do not go away. Many cases are discovered when it has already spread to the neck lymph nodes. It is essential to have regular dental visits, which involve an examination of the mouth, lips, throat, and face. Additionally, your doctor may also screen you for oral cancer. To be safe, it is essential to know the early signs of oral cancer should they occur.

Oral cancer occurs in the following areas of the body;

Roof of the mouth
The last part of the tongue
Lips
Cheeks
Tonsils
Gums
The sides and back of the throat
Sinuses
Inner lining of the cheeks mouth
Floor of the mouth

There are several types of mouth cancers, categorized as head and neck cancers Cancer that affects the mouth and the oropharynx is known as oropharyngeal cancer.

Grades and Stages of Oral Cancer

The stages and grade of oral cancer help determine your treatment. It also lets the doctors know how cancer might behave or present itself. The three grades include:
Grade 1: This means that the cancer cells look like typical mouth cells. It is a low grade of oral cancer.
Grade 2: This is the intermediate grade. It looks slightly different than typical mouth cells.
Grade 3: This is the highest grade, and the cancer cells look abnormal, unlike the normal mouth cells.

A physical examination and the results of your tissue biopsy will determine the stage of your cancer. The following are the basic stages of oral cancer:
Stage 0 Mouth Cancer: It is also known as carcinoma in situ (CIS), the very early stage of oral cancer. In this stage, the abnormal cells in the lip lining and oral cavity are likely to become oral cancer.

Stage I Mouth Cancer: This describes the earliest stage of invasive cancer, meaning the tumor has not spread to the lymph nodes, tissues, or other organs. The tumor is not more than 2 centimeters and is 5 millimeters deep or less.

Stage II Mouth Cancer: In this stage, cancer has not spread to the nearby lymph nodes or organs, and the tumor is 2 centimeters or smaller but not more than 4 centimeters, deeper than 5 millimeters, but not deeper than 10milimetres.

Stage III Mouth Cancer: The cancer is any size, but one lymph node contains cancer cells, and the tumor is larger than 4 centimeters.

Stage IV Mouth Cancer: This means cancer has advanced. It may be any size and has spread to nearby tissues, other parts of the oral cavity, and areas beyond the mouth such as the lungs. The lymph nodes are more than 3 centimeters in size.

Oral Cancer Symptoms

Common symptoms include:

Mouth pain
Chronic bad breath
Loose teeth
Ear pain
Dramatic weight loss
Mouth sores that do not heal
Unexplained bleeding in the mouth
Numbness, loss of feeling in the face area, mouth, or neck
Soreness or feeling like something is caught at the back of the throat
White or red patch on the inside of the mouth
Hoarseness, chronic sore throat, or change in voice
A growth, swelling, bump, crusts, or lumps inside the mouth
Pain or difficulty swallowing or chewing
Lower lip, neck, face, or chin numbness

When To See A Doctor

You should make an appointment with your doctor as soon as you have persistent pain lasting more than two weeks or an infection.

Oral Cancer Causes and risk factors

The exact cause of oral cancer is not known. The following factors may increase the risk of oral cancer:

Most mouth cancers begin in the squamous cells lined up in the lips and the inside the mouth cavity. Mouth cancers develop when lips or mouth cells mutate their DNA. The mutation changes inform the cells to continue growing and multiply while the healthy cells continue to die. A tumor is formed by the accumulated abnormal cancer cells. The cancerous cells spread to other areas in your mouth and eventually other body parts.

Human papillomavirus (HPV) is a sexually transmitted virus and those sexually active get HPV at some time in life. This virus causes cancers of the mouth, especially in men over 50 years and those with multiple sexual partners.

Other risk factors include:

Gender: Men are more likely to have oral cancer than women
Age: Most people get it after 55 to 60 years
Family history of oral cancer
Smoking: Cigarette and cigar smokers are six times more likely to get it than nonsmokers.
Tobacco users: Chewing tobacco, snuff, or dip users are 50 times more likely to develop cancers of the gum, cheek, and lining of the lips
Alcohol consumption: Excessive alcohol can increase the risk of oral cancer six times more than nondrinkers.
Poor diet: Studies link oral cancer with not eating enough fruits and vegetables.
Excessive exposure to the sun’s ultraviolet rays (UV) especially when young, can cause lip cancer.
A weakened immune system can increase the risk of oral cancer.

Oral Cancer Diagnosis

The determination of tests to be done is based on your condition. Tests include:

Physical examination : An oral screening exam is done by a dentist who will check and feel any lump or tissue changes in the neck, head, face, and oral cavity. They will look for any sores or discolored tissues and other abnormalities.

An endoscopy might be done to get a better look into your mouth. Cell samples may also be examined under a microscope. Your doctor may take biopsy samples depending on the nature of the problem.

Your doctor may order imaging tests to determine how far it spread. They include:

X-rays to show the areas cancer cells have spread
CT scan to reveal the tumors present and where
MRI to show the head and neck images and determine the stage of cancer.
PET (Positron emission tomography) to determine if the lymph has been affected, including other organs
Endoscopy to examine the sinuses, inner throat, windpipe, nasal passages, and tracheas.

Oral Cancer Treatment

Treatment depends on:

Whether cancer cells have spread to other parts of your body
Size and location of the main tumor
Your overall body health
Type of oral cancer
Your age

Treatment options include:

Radiation therapy and chemotherapy
Drugs to destroy any remaining cancer cells
Drugs like ibuprofen or acetaminophen and stronger ones like morphine for pain relief
Nutritious food that is gentle and smooth to the throat because poor appetite and weight loss are common
Mouth hygiene is crucial. Keep the mouth moist, gums and teeth clean
Immunotherapy helps boost the immune system
Targeted therapy for early and advanced stages of growth
Surgery to remove the cancerous growth. The tumor’s location determines the type of surgery.

Prevention

There is no proven way to prevent oral cancer. However, you can minimize the risk by:

Quitting smoking or use of any tobacco-based products
Drink alcohol in moderation or stop drinking altogether
Eat a well-balanced diet
Limit excessive sun exposure and wear a UV-A/B-blocking sunscreen and wide-brimmed hats to protect your lips and face from the sun
Make an appointment with your dentist regularly
Practice good oral habits by brushing and flossing twice daily
Conduct a self-examination test at least once a month, like feeling your lips and gums and looking at them to check for abnormalities.
Oral cancer screening for people in the age bracket of between 20 -40 years is essential

Oral cancer is treatable. Get screened regularly to prevent the condition or detect it in its early stages for effective treatment. For more information please contact Merrily Sandford, DDS & Associates .

Sugary Foods You Should Take in Moderation

Thu, 07 May 2026 10:32:12 GMT

Sugars are simple carbohydrates. Our body requires glucose converted from carbohydrates to fuel energy and brain function. Consuming sugar in moderation can be healthy, which is the secret to consuming sweet foods and drinks. Naturally occurring sugars in fruits or dairy are part of a healthy diet but should be consumed in moderation, especially for pre-diabetics and people with diabetes. Sugar comes in various forms, such as natural sugars like white sugar, brown sugar, or honey, and caloric sweeteners manufactured chemically like high fructose corn syrup and cane sugar.

Processed Foods Are Unhealthy

Processed foods are high in added sugar because they add color, taste, thickness, and bulk to your favorite food products. Sugar is also added to prevent mold formation; as a preservative and browning capability of some foods.

Added sugar is any sugar or caloric sweeteners added to food or beverages during processing, food preparation, or at the table. The primary sources of added sugar include:

Sugar-sweetened beverages like sodas, sports drinks, energy drinks, alcoholic drinks, and cocktails
Dairy products include ice cream, sweetened yogurt, and sweetened milk.
Fruit drinks, such as fruit punch.
Candy and sugars like chocolates
Processed sandwiches
Desserts and sweet snacks like cakes, cookies, and Pies
Coffee and tea
Breakfast cereals and bars

Healthy Sources for Sugar Include

Certain vegetables and root vegetables contain natural sugars like yams, sweet potatoes, beets, potatoes, carrots, parsnips, and yams. These foods contain greater nutritional value than food products with added sugars. Fruits also contain healthy sugars. This does not mean that they should be excessively consumed. Eat 2-3 pieces of fruit per day.

Raw honey, maple syrup, and molasses have natural sugars that contain antioxidants, minerals, and other nutrients. Lactose in milk contains protein that provides sustained energy supplies that make you feel full for longer than processed foods.

The following are some of the foods that have a high sugar content and should be consumed in moderation:

Ketchup
Low-fat yogurt
Barbeque sauce
Packaged fruit juice
Granola
Chocolate milk
Pasta sauce
Sports drink
Iced tea
Flavored coffee and tea
Breakfast cereal
Protein bars
Canned fruits and beans
Ready-made smoothies
Flavoured green tea
Salad dressing

Consuming the foods mentioned above in moderation is essential since they can spike up your sugar levels.

Moderating Sugar Intake

Adding a small amount of sugar to nutrient-dense foods such as wholegrain bread and cereals improves their palatability and may encourage eating more of these foods.

A moderate intake of refined sugar can be an acceptable part of a healthy diet. Experts define a moderate intake as not more than 10 percent of calories per day (that’s 200 calories per day of a 2,000-calorie diet: 12 teaspoons or 50 grams). Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar daily. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.

Adding extra glucose to your diet is not necessary. Your body extracts glucose from the sugars and other carbohydrates in your food. It also produces new glucose, mainly in the liver. A healthy dietary pattern limits added sugars to less than 10 percent of calories per day.

You should limit foods and drinks with high amounts of added sugar and sugar-sweetened beverages like soda and energy drinks.

Importance of Eating Less Sugar

Excessive sugar consumption can lead to serious chronic diseases such as type 2 diabetes, obesity, hypertension, and heart disease. If you are trying to limit or moderate your sugar intake is essential. Sugar intake. Excessive sugar intake can also cause oral health problems like cavities, especially when you do not practice good oral hygiene. Sugar encourages the breeding grounds for bacteria to multiply, increasing tooth decay risk.

How to Cut Back Your Sugar Intake

Learn to identify sugar on the product food labels. They can be listed as sucrose (table sugar), corn sweetener, high-fructose corn syrup, and fruit juice concentrate. Other names are nectars, raw sugar, barley malt syrup, maple syrup, fructose sweeteners, liquid fructose, honey, molasses, beet sugar, invert sugar, coconut sugar, rice syrup, honey, agave syrup, coconut sugar, demerara, or anhydrous dextrose.

The other way to identify it on a food label is to look out for any “-ose” endings, like glucose, dextrose, sucrose, maltose, and lactose. Buying less processed foods will help stave off some of these hidden sugars, the chemical suffix for sugars. You can also under the category called “Total Carbohydrate.”

Many try to cut back on calories by switching from sugar-sweetened to diet foods and drinks containing low- or no-calorie sweeteners. These artificial sweeteners are also known as sugar substitutes. They are sweeter than table sugar; therefore, smaller amounts can create the same level of sweetness. They contain little to no calories and should be consumed with caution since they can intensify a person’s craving for sugar, making it challenging to maintain a sugar-free diet.

Foods containing natural sugars are low in sodium and calories and high in vitamins, minerals, fiber, and water content. Fiber is highly beneficial to the body because it is digested slowly; therefore, it doesn’t spike sugar levels like added sugar.

Tips On Cutting Down On Sugar

Eat fresh, dried, frozen, or canned fruits. Avoid fruits canned in heavy syrup.
Always check food labels and choose those with the least amount of added sugar
Reduce sugar quantities in recipes
Avoid artificial sugars like Stevia, Splenda, Equal, or Nutra sweet
Eat whole, unprocessed foods
Avoid simple carbohydrates like white bread, rice, or pasta
Be wary of “sugar-free” foods
Cut back on the amount of sugar you add to hot drinks
Take plain yogurt instead of flavored yogurt
Balance carb intake with lean protein
Substitute sugar with spices like cinnamon, nutmeg, or vanilla
Reduce liquid sugar intake
Keep healthy food around you to avoid reaching out for sugary foods

Conclusion

You can gradually reduce the amount of sugars in your diet until your palate gets used to it. Consume a balanced diet rich in fruits, complex carbs, water, and regular exercises to prevent sugar-related diseases like diabetes or obesity. For more information please contact Merrily Sandford, DDS & Associates .

The Importance of Gum Health

Thu, 07 May 2026 10:29:06 GMT

Do you regularly go to the dentist? Probably not as often as you should. Most people visit the dentist to have their teeth cleaned or whitened. Gums tend to take the back seat compared to their white counterparts, but they are equally important. The state of your gums indicates the health of your teeth and has a profound effect on overall body health.

Healthy gums can help prevent various diseases in the body. Therefore, it is; essential to take care of your mouth to protect your overall health. Read on to learn how gums affect your overall health.

How Gum Disease Starts

Gums are tissues that surround and protect the teeth, teeth roots, and jawbones. Gums seal the teeth forming a protective layer against disease-causing bacteria (plaque). They are the supportive structure keeping teeth in place. Gums also prevent sensitivity, preserve bone mass, help reduce foul mouth odor, and support dental installation or restorations such as crowns and bridges.

Once bacteria make their way into deeper parts of your teeth, the structure of your teeth collapses. Leaving gums untreated paves the way for harmful bacteria to get into the bloodstream, causing inflammation, bleeding gums, and gum redness leading to periodontal disease.

The advanced stage of periodontal disease is periodontitis, which causes teeth to fall out by affecting the bones and tissues connected to your teeth. This affects the health of your teeth and overall body health by predisposing you to chronic medical conditions.

Inflammation is the link between gum disease and chronic health conditions. Maintaining healthy gums balances out the good and bad bacteria in the mouth, minimizing the risk of acquiring the periodontal disease.

Effects of Gum Disease On The Body

If you don’t take care of your teeth and gums by brushing daily or avoiding visiting the dentist regularly, you can build up to harmful bacteria in the mouth. Bacteria cause infections that can be easily treated if caught early. However, if left untreated, the infection spreads severely throughout the body.

Additionally, it can trigger the immune system to become hyperactive, putting you at risk of allergic reactions. Studies show that people suffering from periodontal disease are at risk of developing the following chronic medical conditions.

Chronic respiratory disease
Dementia
Cardiovascular disease
Diabetes
High blood pressure
Pregnancy complications
Stroke
Alzheimer’s disease
Osteoporosis

The link between healthy gums and overall health is undeniable. Maintaining healthy gums is the best way to minimize the risk of developing medical conditions associated with gum disease. Other factors that may contribute to periodontal disease include:

Illnesses like diabetes or heart disease may affect the state of the health of your gums.
Some medications reduce saliva production, which helps protects teeth and gums.
Smoking inhibits gum tissue repair
A family history of dental disease may contribute to the development of gingivitis.
Hormonal changes increase gum sensitivity, increasing the risk of developing gum disease.

Periodontal Disease Prevention

To prevent and manage gum disease, do the following:

Brush and floss consistently : Brush your teeth twice a day and floss at night. If you have wide spaces between your teeth or are fitted with bridges, implants, or mouth plates, you may use interdental brushes with tiny bristles at one end to clear trapped food particles.

Use mouthwash and fluoride toothpaste to protect your enamel and replace a worn-out toothbrush. Avoid sugary foods and drinks.

Quit smoking : Smoking dramatically affects the health of your teeth and gums. It greatly increases the chances of developing periodontal disease. This is because tobacco hinders the normal functioning of gum tissue cells. Smoking also promotes the production of bacterial plaque, which causes gum disease, tooth decay, and oral cancer. Quitting is the best way to improve oral health drastically.

Consume a healthy diet : A healthy diet helps minimize inflammation. Eat a diet rich in vegetables, fruits, nuts, and legumes, and take plenty of water.

Carrots, dairy products such as yogurt, cheese and milk, celery, apples, and onions are beneficial for dental health. A diet rich in fatty fish (omega 3) improves oral health and prevents further infection.

Get early treatment for gum disease : Learn the signs and symptoms of periodontal disease like swollen, bleeding gums, pus, gums that have pulled away from teeth, and ill-fitting dentures. If you are experiencing any of these signs, visit the dentist immediately.

Regular dental visits : Do not skip or avoid going to the dentist every 6months. Your dentist will clean and remove build-up plaque and check the overall health of your teeth, gums, and mouth. If you are suffering from gum disease, he will advise you on treating and managing the infection.

Healthy gums are vital to preventing gum disease and improving overall health. If you are experiencing any changes in your mouth like bleeding gums when brushing or mouth sores, visit Merrily Sandford, DDS & Associates as soon as possible.

The Perfect Oral Care Routine

Thu, 07 May 2026 10:26:21 GMT

When it comes to your oral health, your routine at home is arguably just as important as seeing the dentist once every six months for teeth cleaning. A good at-home routine is essential for preventing tooth decay and gum disease. But what is the ideal at-home oral care routine? It’s pretty simple, consisting of daily brushing and daily flossing. You can even elect to complement your at-home oral care routine by using a mouth rinse to further eliminate plaque-causing bacteria within the mouth. Remember, it’s never too late to start.

Here’s a closer look at what your daily oral care routine should consist of.

Minimally, it would be best if you were brushing your teeth at least twice per day. To do this, you should be using a soft-bristled toothbrush or an ADA-approved electric toothbrush . Be sure to use fluoride toothpaste and try brushing your teeth at a 45-degree angle, gently and in small circular movements. Make sure you also brush your tongue and the area of your mouth where the teeth meet the gum line. While most people elect to brush their teeth first thing in the morning and then before they go to bed at night, it’s also a good idea to brush if you’ve consumed foods or drinks high in sugar.

It’s also worth noting that you should be changing out your toothbrush every three to four months, as the bristles become worn and less effective over time.

Flossing

Flossing serves two very important purposes. One, it helps remove food stuck between the teeth that the toothbrush cannot reach. Two, it helps remove plaque buildup around the gum line, which can lead to gum disease if it’s not removed. On that note, it’s important to incorporate daily flossing into your oral care routine. It doesn’t matter what time of the day you floss, just so long as you commit to doing it. Though you should find the type of floss that you prefer, we recommend a waxed type for easy gliding between the teeth. Gently slide the floss in between each tooth and up so it’s underneath the gum line. Make a few passes to ensure that you’re removing all of the plaque buildup that has accumulated.

Mouth Rinse

A mouth rinse isn’t necessarily crucial to a good oral care routine, but it can serve as a nice complement to flossing and brushing. Mouth rinse serves a couple of purposes, as it can help freshen breath, help eliminate acids and minimize plaque buildup. To properly use a mouth rinse, take the suggested amount and then swish it all around in your mouth before spitting it out into the sink.

Finally, while a good at-home oral care routine is essential to a healthy mouth, you should still be seeing the dentist at least once every six months for teeth cleaning. Also at these appointments, we will conduct a thorough oral exam and recommend areas where improvements should be made when it comes to brushing and flossing. It’s at these appointments where any small issues that are detected can often be easily resolved before they become larger, more complex issues. Contact Merrily Sandford, DDS & Associates to schedule an appointment today!

Brushing

At Home Teeth Whitening

Thu, 07 May 2026 10:24:28 GMT

Teeth whitening, also known as teeth bleaching, is an increasingly popular and prevalent dental procedure that takes an important place in cosmetic dentistry. With time, adult teeth experience changes in color because of changes in mineral structure, eating habits, tobacco, dark-colored beverages, and more. In addition to food choices, some medications can also cause tooth enamel to lose its brilliance, shine, and color. According to the Federation of Dental Association, bleaching whitens the teeth beyond the natural color.

While dental bleaching is often done professionally in the office of a dentist, several at-home remedies have emerged, making teeth whitening less harsh and less expensive.

Here are a few of the options for at-home tooth whitening.

Baking Soda

Baking soda is an excellent whitening agent that contains a variety of whitening properties making it an excellent dental bleaching agent. To attain the benefits of baking soda, just brush your teeth in a regular manner and get some toothpaste and baking soda on a cotton swab. Next, rub the mixture on your teeth and leave it for 5 minutes. Rinse and brush again in a regular manner. Repeating this on a regular basis can result in significant whitening and improved smoothness of teeth.

White Truffle Oil

Truffle oil has special properties within it to reduce yellowness present on the teeth, making them whiter and shiny. Similar to baking soda, all you need to do is just dip your toothbrush in white truffle oil and put some toothpaste on it. Brush your teeth in a regular manner. Repeat the process at least three times a day after meals. You will notice a considerable difference in the color of your teeth with less yellowness. Slowly and steadily, the yellowness disappears, resulting in white, shiny teeth.

Hydrogen Peroxide

Hydrogen peroxide’s cleansing nature makes it an excellent agent to whiten teeth. Just dip your toothbrush in hydrogen peroxide and brush your teeth in a regular manner. Make sure you do not swallow the peroxide. Once done, rinse the mouth with warm water (another great tooth whitening agent). It is one of the most popular and commonly used methods to whiten teeth at home.

Olive Oil

Olive oil has been known to have properties to reduce stains on the teeth. It is especially beneficial for people who have developed stains on their teeth because of excessive smoking and tea or coffee. All you need to do is just put some olive oil on a washcloth and rub it on the stained teeth.

Sea Salt

Sea salt combined with water or cider vinegar can will brighten teeth a bit, but no more so than a commercial application. Just make a mixture and apply on teeth for 5 minutes or so. Make sure you do not use this method repeatedly as it may cause you to experience tooth damage through decay or increased sensitivity.

Raisins

Raisins can help to keep teeth white by stimulating the production of saliva, which naturally helps to rinse away plaque and impurities. Make sure you do not let raisins stick in between teeth as it can help the formation of cavities. Rinse your mouth immediately after having raisins.

Citrus Fruits

Citrus fruits like oranges and pineapples can also stimulate the production of saliva, resulting in dissolving and rinsing plaque. These can be pretty useful in whitening teeth in the longer run. Rinsing teeth with 1:1 water and lemon juice solution once or twice a week can help. Remember, overdoing it can result in damage to the teeth.

So while you may not be able to afford a dental whitening, or are concerned with the health benefits associated with a strong chemical whitening, these tips can help you afford a gorgeous smile you will want to always be showing off.

For more information please contact Merrily Sanford, DDS & Associates today!

Consistent Oral Care Routine For Children

Thu, 07 May 2026 10:22:03 GMT

It is important to help your child understand the importance of a consistent oral care routine. If a routine is established early on in their lives, it will be second nature for them for years to come. It isn’t always fun going to visit the dentist, but you and your child can have a much better time if you follow these easy tips!

Before your child even has teeth, you can get them in the habit of brushing. Silicone sleeves go over your finger that simulates brushing. Your child is already familiar with this since they use a bottle, but this reinforces the notion that brushing is a good thing. Scrubbing their gums will get them prepared for using a regular toothbrush when the time comes.

Next, it is important to set a time limit on brushing. Most adults are encouraged to brush for two to three minutes, so a song fits perfectly for children’s brushing. When your child gets old enough, you can have them select their favorite song and have them brush their teeth with it. Before then, choose something soothing that puts your child at ease while you get them ready for a lifetime of brushing.

When selecting a brush for your child, make sure to get an appropriately sized toothbrush. You don’t want to buy an adult toothbrush for your two-year-old. It will not work nearly as well as a children’s toothbrush. The sizing will make a huge difference in the comfort level of your child.

Brushing isn’t the only activity that will help take care of a child’s teeth. Flossing is important and is just as important as brushing. A toothbrush cannot get in between your teeth as floss can, and incorporating this into your child’s routine early on is critical. As soon as your child’s teeth begin to appear and touch one another, they need to start flossing. Flossing prevents cavities and other dental problems.

By starting early, you are reinforcing the idea that oral care is a fun and necessary activity to do each and every day. When your children are older, they will be thankful for the healthy habits you have taught them. If you have any questions regarding your child’s oral care routine, contact Merrily Sandford, DDS & Associates today!

Learn About These Dental Services

Thu, 07 May 2026 10:20:44 GMT

When it comes to dental care, there are so many different things to consider. Most of these decisions depend on what your situation is, what dental procedure you need and what would best take care of any dental issues you may have.

There are many services offered in the dental field, and the options available to you can be confusing. We wanted to break it down for you and make dental care less threatening and help you have the knowledge to make the appropriate decisions when it comes to dental care.

Here are some of the most common dental procedures and more information regarding them to help you make an informed and helpful decision:

Emergency Dental Care

There are several things that can happen that are classified as emergency dental care, here are a few of them and how to react in the best way possible. If your tooth becomes broken, chipped, or cracked; rinse your mouth with warm water and apply a cold compress to your face. Go to the dentist right away. If the tooth was broken or chipped, bring the tooth fragment wrapped in wet gauze or a wet towel.

If your tooth becomes loose due to trauma, call your dentist. For a knocked-out tooth, gently insert the lost tooth back in its socket if possible, holding the tooth by the crown using a clean washcloth. (If the tooth is dirty, first rinse the root but do not scrub it or remove any attached tissues.) If reinsertion isn’t possible, hold the tooth under the tongue and go to the dentist immediately.

If your jaw is broken, first apply ice or a cold compress to the face. Seek emergency help immediately, for this situation a doctor may be your best emergency contact.

Clean the area with a wet cloth and place a cold compress on the area to reduce swelling if your tongue is bitten. If the bleeding persists or if it is excessive, go to your dentist or an emergency center.

Checkups

You should visit your dentist every six months for a cleaning and a checkup where the dentist will inspect your overall oral health, create a treatment plan, and help keep your teeth as healthy as possible.

Periodontal disease

Over 75% of Americans suffer from periodontal disease; most don’t even know it. Periodontal treatments depend on the type of gum disease and how severe it is. If the disease is caught early and no damage has been done to the supporting structures under the teeth, you may simply need professional cleaning. The dental team can give you a comprehensive plan for changing your dental routine and improving your daily oral hygiene.

Tooth extraction

Teeth often need to be removed due to decay, disease, or trauma. Having a tooth removed or “pulled” is called a tooth extraction. Before the extraction, you will be given an anesthetic to reduce your discomfort. There are many risks with tooth extraction, for more information visit this resource for a full explanation of potential issues:

Fillings

Most people need to have some kind of filling during their lifetime. Dental fillings are most commonly used to treat cavities, but they’re also used to repair cracked or broken teeth.

Most dental filling procedures go like the following steps:
1. A topical anesthetic is used to numb the area of treatment
2. Decay is removed from the affected teeth
3. Tooth restoration using a composite or other kinds of filling
4. Bite check to make sure your teeth align comfortably

With this knowledge, you can make the right decisions when it comes to your dental health , no matter what your dental needs are. For more information contact Merrily Sandford, DDS & Associates today.

8 Tips for a Healthy Mouth

Thu, 07 May 2026 10:18:39 GMT

Our practice understands how much you want to care for your overall health. This also includes your teeth! Bad eating habits and poor oral hygiene can lead to cavities, tooth decay, and even overall health conditions. In between visits, at-home care is vital to reducing tooth decay.

We recommend the following tips to help keep you and your families’ smiles healthy for years to come!

Here are 8 Tips for a Healthy Mouth:

1. Brush twice a day.

When brushing your teeth, it is important to brush back and forth in short (tooth-wide) strokes. Tilt the brush vertically and make numerous up-and-down strokes to clean the inside surfaces of their front teeth. Ensure you are also brushing your tongue – this can eliminate bacteria and keep your breath fresh.

2. Replace your toothbrush at least every three months.

You should replace your toothbrush every three months to prevent the spread of bacteria.

3. Choose a soft-bristled toothbrush that feels comfortable in your mouth.

Select a toothbrush with soft bristles that is an appropriate size for your smile; brushing too hard might wear down the enamel on your teeth or induce gum recession!

4. Rinse with water after brushing

After brushing, rinse with water to remove any loose bacteria or food!

5. Eat a balanced diet to promote good oral health

Reduce your intake of sugary foods and beverages since they can cause tooth decay — especially if you enjoy snacking!

6. Floss regularly.

Flossing helps prevent cavities and gum disease by removing plaque between teeth. Creating nightly dental routines at an early age!

7. If you have diabetes, maintain tight control over it through diet and exercise and see your doctor when you notice changes in how your mouth feels or looks.

Consuming nutritious foods provides your body with the vitamins and minerals it requires to maintain the health of all of its parts, including your mouth, teeth, and gums.

8. Get regular cleanings from a dentist

Routine dental visits can allow our team to keep an accurate benchmark on your overall oral health.

Your oral health is critical, and it needs considerable care. If you’re unclear about the best way to care for your oral health, contact Merrily Sandford, DDS & Associates today to book an appointment. Our team can offer guidance and make product recommendations for your unique smile.

Lower Your Risk of Oral Cancer

Thu, 07 May 2026 10:16:46 GMT

It is estimated that there are 50,000 new cases of oral cancer diagnosed every year within the United States. As dentists, we believe that raising awareness about oral cancer and associated symptoms can help you be prepared, and act quickly should you notice any of the signs. Early detection allows for more successful treatment rates.

What is Oral Cancer

Oral cancer, also known as oral cavity cancer or mouth cancer, is cancer that develops on the lips, inside the mouth, throat, and esophagus.

Oral cancer is divided into two groups: cancer that forms in the oral cavity or cancer that forms in the oropharynx. The oral cavity consists of the lips, cheek, the inside of the mouth, teeth, gums, tongue, and the floor and roof of the mouth. The oropharynx refers to the middle region of the throat and includes your tonsils and the base of the tongue.

Although an individual’s cause of cancer can be unclear, certain lifestyle factors can increase your risk of developing oral cancer. These lifestyle choices include tobacco usage, alcohol consumption, sun exposure, and protection against certain diseases such as HPV, or human papillomavirus. Other risks factors can include age, sex, and genetics.

Signs of Oral Cancer

Oral cancer can occur anywhere in the mouth including the salivary glands, pharynx, larynx, and throat making it difficult to check on your own. However, common signs of oral cancer can include the following:

Abnormal changes in your voice
Chronic ear pain
Chronic sore throat
Difficulty chewing, talking, swallowing, or moving the tongue
Feeling as though something is caught in your throat
Flat patches of tissue that appear velvety in texture (may be different colors such as red or white)
Numbness in the oral cavity
Pain or tenderness in the mouth or lips
Soft tissue that appears to be rough, thickening, or crusty
Sores that do not heal
Swelling in your mouth, throat, jaw, or lips
Unusual lumps

These symptoms can apply to a variety of oral health conditions aside from oral cancer, so it is important to mention these symptoms to your dentist should you notice them. If these symptoms do not disappear within 7 to 14 days, seek immediate attention.

How Your Dentist Can Help

It can be difficult to self-examine your mouth and throat, fortunately, your dental team is trained to spot subtle signs of potential concerning conditions. During your routine appointments, your dentist conducts an oral cancer screening. These examinations are painless and quick but vital to ensuring your oral health.

Oral cancer screenings consist of checking the oral cavity–lips, cheek, lining, gums, tongue, and the floor of the mouth and roof of the mouth. We also examine the back section of the tongue, where the tongue attaches to the mouth, tonsils, and soft tissue of the throat. The last part of the screening involves feeling the jaw and neck for any abnormalities. We may also use dental x-rays to identify any risk of cancer.

During these appointments, if you’ve noticed any changes in your medical history or unusual symptoms related to your oral health, please bring them to the attention of the dentist.

Treatment

If your dentist notices anything, further testing will be done which may include imaging tests, endoscopy, and biopsy to analyze for cancerous cells. After a diagnosis is made, your dentist will work with the rest of your healthcare team to determine the best treatment options for your needs.

Treatment will depend on the location and stage of cancer as well as your overall health and personal preferences. Treatment options may include surgery, radiation treatment, and chemotherapy.

Lower Your Risk

Unfortunately, there are no proven ways to prevent cancer. However, by educating yourself on oral cancer and its warning signs you can make informed decisions on how to lower your risk of developing oral cancer.

Continue to see your dentist regularly to ensure you have the best oral health possible. We recommend patients visit the dentist every six months for a professional cleaning and check-up. Your dentist will conduct an oral cancer screening at each appointment. If you’ve noticed anything unusual since your last visit, be sure to mention it to your dentist

If you use tobacco, stop. If you don’t use tobacco, don’t start as using tobacco can expose your mouth to dangerous cancer-causing chemicals.

Maintain a good oral hygiene routine by brushing twice a day for at least two minutes a session and remembering to floss daily. Strengthen your oral health by eating a well-balanced diet full of colorful vegetables and fruits and limiting sweets.

Limit your alcohol consumption or stop drinking alcohol if possible. Excessive alcohol can irritate the cells in your mouth increasing your risk of developing mouth cancer. If you choose to drink, limit yourself to one drink a day.

Protect your lips by using a sunscreen lip balm and remembering to stand in the shade or use a wide-brimmed hat to protect you from the sun’s rays.

Studies show that certain strains of HPV, or the Human Papillomavirus, can increase your risk of developing oral cancer. Protect yourself by getting vaccinated.

As dentists, we pride ourselves on our ability to identify and treat areas of concern in your oral health, oral cancer included. Should anything be found, you can rest assured we will work with your entire healthcare team to determine the best course of treatment. By following these tips, you can lower your risk of developing oral cancer. For more information on oral cancer or to schedule an appointment, contact Merrily Sandford, DDS & Associates today.

What is Tongue-Tie?

Thu, 07 May 2026 10:14:52 GMT

If you look under your tongue in the mirror, you’ll notice a small piece of tissue that connects your tongue to the bottom of your mouth–the frenulum. Around 10% of babies are born with a condition commonly known as tongue-tie, where the frenulum is shorter or thicker than average, limiting the motion of their tongue. If severe, this condition can interfere with a child’s ability to eat and speak as well as impact their oral health.

Tongue-Tie

Tongue-tie is a congenital condition, known as ankyloglossia, in which the lingual frenulum connecting the tongue to the floor of the mouth may be shorter, thicker, or tighter than normal restricting the motion of the tongue.

In mild cases, treatment may not be necessary, however, it is possible for the condition to present difficulties later in the child’s life as they continue to grow and develop.

Signs & Symptoms

In mild cases, symptoms may not interfere with day-to-day activities but can worsen with age.

Mothers may notice their infant having difficulty latching or pain during nursing as the tongue-tie can prevent an adequate seal while breastfeeding causing the child to use their gums to feed. Other signs in infants may include breastfeeding for long periods, constant hunger, trouble gaining weight, or a clicking sound while feeding.

If the condition is not treated in childhood, the patient will adapt to living with the condition. Limited tongue mobility can lead to the following symptoms:

Difficulty eating certain foods
Mouth breathing
Problems moving your tongue past your lower teeth
Speech impediments

Conditions Associated with Tongue-Tie Poor Oral Hygiene

Tongue-tie limits the tongue’s movement which can impact the way a person eats and swallows. This can affect the amount of saliva in the mouth which is crucial to helping wash away debris, oral bacteria, and plaque. In severe cases, tongue-tie can increase a patient’s risk for gum disease, tooth decay, and cavities.

Speech Impediments

As the child grows, speech impediments may occur as the restriction of the tongue can prevent proper articulation and may develop a lisp. Certain sounds such as “T”, “D”, “S”, “Z”, “Th”, “N”, “L” can be difficult to enunciate.

Sleep Apnea

Sleep apnea is a condition in which the body stops breathing repeatedly during sleep. One of the causes of sleep apnea can be an underdeveloped palate commonly associated with patients with tongue-tie. Patients with tongue-tie can be at an increased risk of sleep apnea. Signs of sleep apnea include daytime sleepiness, morning headaches, memory problems, and difficulty concentrating.

TMJ Dysfunctions

If the movement of the tongue is restricted, the mouth will adapt to accommodate the limited range of motion. This can lead to improper development of the jaw, mouth, and palate which may impact tooth alignment. If these bones are narrower or smaller than average, you may be at risk of temporomandibular joint pain and dysfunctions which can include severe jaw and neck pain, headaches, popping sound when moving your jaw, and difficulty opening and closing your jaw.

Treatment

Although treatment is preferred as soon as possible during childhood, adults can still seek treatment to increase their quality of life. In mild cases, myofunctional therapy may be recommended which includes exercises to help improve control and strength of the tongue.

Surgical treatment is often used to treat tongue-tie. The procedure is known as frenotomy and is a quick and simple surgery. During the procedure, the area is numbed with a local anesthetic and the lingual frenulum is cut, freeing the tongue.

Complications are rare but can include bleeding, infection, scarring, and damaged salivary glands.

Following treatment, your doctor may recommend certain exercises that involve moving or holding your tongue in certain positions to strengthen the muscle.

If you believe you or a loved one may have a tongue-tie, we strongly encourage you to seek treatment if you struggle with the symptoms described above. For more information on tongue-tie and your treatment options or to schedule an appointment, contact Merrily Sandford, DDS & Associates today.

What is an Abscessed Tooth?

Thu, 07 May 2026 10:12:12 GMT

When you start to have a toothache that won’t go away, it can make you feel lousy and miserable. This may be a sign of an infection or cavity. Tooth pain is not normal and should be evaluated by your dentist immediately. Left untreated, the infection may spread and lead to serious dental consequences.

What is an Abscessed Tooth?

An abscessed tooth, also known as a dental abscess, is a collection of pus that has formed around the tooth due to a bacterial infection. There are different types of abscesses depending on their location.

Types

A periapical abscess develops at the root of your tooth often from an infected cavity or fractured tooth. A periodontal abscess results from gum disease affecting the bone and soft tissues surrounding the tooth and develops in the gum pockets. Gingival abscesses develop on the gums but do not affect the surrounding soft tissue or tooth.

Causes

An abscessed tooth is caused by a bacterial infection. If an opening develops in your tooth or the surrounding tissues, the bacteria can enter the body and lead to infection. Severe tooth decay, cavities, fractured teeth, gum disease, and trauma to the gums and teeth can all increase your risk of developing a bacterial infection that can lead to an abscessed tooth.

Signs You May Have an Abscessed Tooth

The most visible sign is a swollen area or growth along the gums or tooth accompanied by a throbbing or sharp-shooting sensation of pain. Other symptoms of an abscessed tooth may include:

Bad breath
Bitter taste in the mouth
Difficulty chewing, talking or opening your mouth
Pain that spreads from the tooth, gums, jaw, ear, and neck
Swollen or redness in gums
Tender, discolored, or loose teeth
Tooth sensitivity

In severe cases or if the infection spreads, you may also experience headaches, swollen lymph nodes, achiness, and fever.

Treatment Options

Treatment for an abscessed tooth focuses on relieving symptoms, eliminating the infection, and treating the cause.

It is important to seek treatment as dental abscesses do not disappear on their own, even if the abscess ruptures and the pus is drained, the infection can remain. The bacteria will continue to spread and destroy surrounding tissue.

Your dentist may recommend using a diagnostic imaging test to confirm your diagnosis such as an X-ray or CT scan. These tests can identify the location of the infection and possible cause as well as show any other areas that may be affected.

Your treatment options will depend on the location and severity of the infection. Possible treatment options can include:

Incision and drainage – Your dentist will make an incision on the abscess to drain the pus. This will allow for immediate relief of symptoms. Medication will be used to treat the infection.
Root canal – If your tooth’s inner pulp becomes infected, a root canal may be performed to remove the infected pulp and your tooth restored using a crown.
Tooth extraction – If your tooth is too damaged from the infection, your dentist may remove it and replace it with an implant, fixed bridge, or denture.
Antibiotics –Antibiotics will be used to help your body fight off the infection once your abscess has been drained.
Removal of foreign body – If your abscess was caused by a foreign body wedge in your gums or between your teeth, your dentist will remove the object and disinfect the area.

You can reduce your risk of developing an abscessed tooth by attending routine cleanings and check-ups by your dentist. If you notice any tooth pain or if you damage your tooth, see your dentist. For more information on dental abscesses or to schedule an appointment, contact Merrily Sandford, DDS & Associates today.

Happy Fall from Your Dentist

Thu, 07 May 2026 10:06:44 GMT

October is the start of fall and holiday season for many of our patients and can be full of fun activities and events. From costume parties, get-togethers, trick-or-treating, and parades, there is tons of fun to be had–but we also want you to be healthy and safe! This month we want to do our part in making sure you keep your smile cavity-free this October with our dental tips!

Cavities and Candy

Do dentists hate candy? Of course not! In fact, studies show that over 76% of dental offices hand out candy every year during the month of October–but we also put a toothbrush and toothpaste in the bag! We know it is an uphill battle to tell our patients to not eat candy. However, as professionals in oral health we know that the October sugar rush can easily impact your oral health.

Is candy really that bad for your health? No, candy can be okay in moderation, but it can quickly become a sticky situation! The bacteria in your mouth love sweets as much as you and while you eat, they feed on the sugar in food and turn it into acid. Eating a lot of candy at once increases the amount of acid being made in your mouth, and this acid attacks and breaks down the protective enamel layer of your teeth raising your risk of tooth decay. The longer the sugar is in your mouth, the more acid is produced, and the longer your teeth are exposed the higher your chance of cavities!

Cavities that are left untreated can reach deep within the tooth, cause infection, and eventually kill your teeth. This will cause the infected tooth to rot, fall out, and often need to be removed to prevent the spread of harmful bacteria or infection.

Our October Tips

This October, you might come across a lot of tempting treats, and here are a few tips to help have a healthy and happy fall.

Sort Your Candy

If you have a lot of candy on your hands, sort it into two groups. One group should contain all the sticky, chewy, hard, and sour candies. Put everything else in the second group. The sticky, chewy, hard, and sour candies will lead to more acidity in your mouth if you eat a lot of them at once. Be sure to balance it out and choose your candy wisely.

Candy Check-In

Candy is safe when eaten in moderation. Limit yourself to 8-10 small pieces a sitting and keep the wrappers in front of you so you know how many you’ve had. We recommend eating candy after a full meal or as an afternoon snack so you aren’t filling up sugar. Always follow your candy time with a glass of water to rinse away excess sugar.

Don’t Forget to Brush

After eating all those sweets, don’t forget to brush your teeth. If you can’t brush, make sure to drink plenty of water. Once you are home though, brush for at least two minutes with ADA-approved toothpaste. Floss between your teeth in hard-to-reach places to make sure there is no candy or food stuck anywhere.

With the holidays approaching, we hope these tips keep you cavity-free this October. Finish the year off right by contacting our office to learn how to stay cavity clear or to schedule your next appointment . Happy Fall from Merrily Sandford, DDS & Associates!

September is National Gum Care Month

Thu, 07 May 2026 10:04:46 GMT

Did you know that over 60 million Americans struggle with gum disease annually? September is National Gum Care Month! Good oral health care is important every month of the year, but during September we focus on educating patients about the importance of your gum’s health and preventing gum disease .

Why is Gum Care Important?

When imagining dental health, teeth seem to be the primary focus– but your gums are equally important! Gums protect your teeth by securing the roots of your teeth which allows your teeth to function optimally. Improper gum care can damage your teeth and put you at risk of developing gum disease. Gum disease, also known as periodontal disease, is the infection and irritation of gums and soft tissues that surround and support your teeth. It is classified into two stages: gingivitis and periodontitis.

Gingivitis is the first stage of gum disease and is often painless and occurs when plaque is not removed consistently from your teeth. Fortunately, this stage can be revisable with proper dental cleanings and better oral hygiene habits.

Periodontitis is the advanced stage of gum disease and occurs when toxins from the bacterial plaque begin to spread not only into the gums but bones and ligaments that support your teeth. Over time it can lead to the loss of tissue and bone, causing your teeth to loosen and begin shifting. This stage of gum disease is not reversible and can only be managed through professional dental treatment which may involve surgery if severe.

Signs of Gum Disease

Bad breath or taste in the mouth
Changes in how your upper and lower teeth fit together
Gaps or pockets along your gum line near your teeth
Gums that bleed easily
Gums that have recessed or pulled away from teeth, exposing roots
Permanent teeth that begin to separate or become loose
Red, swollen, or tender gums

See your dentist if you suspect you may be developing gum disease. The sooner you are

diagnosed and begin treatment, the higher your chance of successful treatment and recovery.

Lower Your Risk

Follow these dental recommendations to lower your risk of developing gum disease:

Brush your teeth twice a day with a soft-bristled toothbrush and ADA-approved fluoride toothpaste for at least two minutes. Remember to brush at an angle on every surface of your teeth as well as along and around your gum line.
Replace your toothbrush every 3 months or once the bristles become worn
Floss once a day to remove bacteria, plaque, and food debris that your toothbrush can’t reach
Rinse with an antimicrobial mouthwash to remove unwanted bacteria
Schedule and attend routine dental exams and cleanings to monitor your oral health
Eat a well-balanced diet
Drink plenty of water daily

If you have an underlying medical condition such as diabetes, speak with your dentist about how your condition can be affected by your oral health and ways to lower your risk of gum disease.

For more information on caring for your gums and how we can help or to schedule an appointment, contact Merrily Sandford, DDS & Associates today.

Dental Exams

Thu, 07 May 2026 10:02:46 GMT

As summer ends, we want to remind you to schedule a dental exam! Though you know brushing and flossing are essential, so are regular and routine dental exams. During your exam, we do more than clean your teeth… We also make sure your oral health is in check! You may wonder, if you brush and floss regularly, why do you need to visit the dentist every six months?

Dental Exams

During your dental exam , we examine the health of your gums and search for any indications of oral cancer, bad breath, plaque, tartar, gum disease, or cavities. We may also ask you to bite down so we can see your bite and the movement of your jaw. Your dentist will also check for signs of gum disease, loose or damaged teeth, fillings, and any dental appliances you may have.

We may recommend x-rays depending on your age, risks of disease, or symptoms. X-rays help us to diagnose problems that we can’t see on the surface such as impacted teeth, cysts, bone decay, and swelling. Our x-ray machines emit virtually no radiation, but as a precaution, we continue to insist patients wear lead aprons when necessary. Panoramic x-rays can capture a complete view of your upper and lower jaw within a single image.

The last stage of your dental exam is professional cleaning. Using specialized tools, we will remove plaque and tartar buildup. Even if you brush twice a day and floss daily, the buildup can occur where your cleaning can’t reach and be tougher to remove than your brushes and floss can handle. If the plaque isn’t removed, it can develop into tartar which can increase your risk of gum disease and tooth decay. After removing any build-up and plaque, we may polish your teeth using a dental paste that gently removes surface stains from your teeth.

After your exam, we will go over your oral hygiene habits to ensure you maintain a happy and healthy smile. If any treatment is needed, we will discuss your options and schedule them for a later date. Between each visit it is important that you continue to practice good oral hygiene habits such as brushing twice a day, flossing daily, and using a mouthwash.

Why should I visit every six months?

We recommend patients visit the dentist’s office every six months so that we can monitor your oral health regularly. If untreated, these conditions can worsen and may develop into more serious conditions.

If you are experiencing any pain, signs of bleeding, dry mouth, or notice unusual symptoms such as spots or sores in your mouth, please contact our office right away.

We encourage dental exams every six months to allow us to diagnose and treat any problems early before they become serious. Keeping a dental appointment may not seem important if you aren’t experiencing any pain, but you don’t want to skip an appointment as it can greatly affect your oral health. For more information on dental exams or to schedule an appointment, contact Merrily Sandford, DDS & Associates today.

Manual vs. Electric Which Toothbrush Is Right For You

Thu, 07 May 2026 09:59:40 GMT

Since you were young, you’ve been warned about the importance of brushing your teeth twice a day to ensure good oral health. This care begins with choosing the right toothbrush to help keep your teeth clean and healthy. Choosing between the traditional manual toothbrush or an electric-powered brush can be difficult, so we’ve put together a few facts to help you decide.

Benefits of Manual Toothbrushes

The traditional manual toothbrushes are more cost-effective compared to electric-powered brushes. Though they may not be as powerful in brush strength, you can control how you brush each tooth, and the convenience of never having to worry about batteries or if your toothbrush is charged can’t be beaten! Plus, replacing a manual toothbrush can be easier and less expensive than their electric counterparts.

Some may argue that electric brushes are better since some models are proven to significantly remove more plaque buildup, but research shows that patients with good oral hygiene routines who use manual toothbrushes have similar results. Manual toothbrushes do require more work and for you to be mindful of how you brush your teeth as brushing too hard can damage your teeth and gums.

Benefits of Electric Powered Toothbrushes

Which Is Right For You?

Electronically powered toothbrushes have small brush heads so that you can reach all areas of the mouth easily and are ideal for patients with limited mobility. Some even have varied bristle lengths and widths to clean away areas where food, debris, and plaque may hide. These powerful brushes enable you to remove plaque easier than manual brushes and may even come with different modes such as ones for sensitive teeth, deep cleaning, whitening, and tongue cleaning.

One of the drawbacks to choosing electrotonic toothbrushes is that they are more expensive compared to manual ones. They may have parts that need replacing frequently and require more space on your counter than manual brushes. Electric toothbrushes also need to be charged regularly which depends on the user to remember to charge it daily or to have spare batteries on hand.

We say the best toothbrush for you is the one you will use. As you can see, both electric-powered and manual brushes are great options for keeping your oral health in tip-top shape. Remember to also floss daily to remove food and plaque from between your teeth and underneath your gum line. Always look for a brush that has the ADA seal as products with this seal are tested for safety and effectiveness. If you are unsure which toothbrush is best for you or if you have any questions about our services, contact Merrily Sandford, DDS & Associates today.

Sensitive Teeth

Thu, 07 May 2026 09:57:45 GMT

On a hot summer day, it is common to find yourself seeking a cool refreshment to make you more comfortable in the heat. What is not as common is feeling a sharp pain through your teeth once you take a bite or sip of a cool treat. We aren’t talking about brain freezes–we are talking about sensitive teeth! It is estimated that 45 million Americans struggle with sensitive teeth annually, which makes it an extremely common condition.

What is tooth sensitivity?

Tooth sensitivity can be triggered by hot or cold temperatures, sweet or sour foods and drinks, or deep cavities and fillings. Your teeth are protected by a layer of enamel that protects the exposed portions of your teeth below the gumline. If the enamel layer thins or wears down, it exposes dentin. Dentin is more porous and contains microscopic canals known as tubules which when exposed can allow fluid to flow through them and irritate the nerves within your teeth.

Common Causes

Various factors can cause or increase your risk of developing sensitive teeth. Some of the most common causes include:

Acidic foods and beverages can eat away at your enamel and make your teeth more prone to erosion.
Certain dental conditions may also increase your risk of tooth sensitivity such as overcrowding, crooked teeth, and misaligned bites.
Over brushing with a hard bristle brush or firm hand can wear down on your enamel and expose porous surfaces that lead to your tooth’s nerves increasing sensitivity.
Patients who grind their teeth may create small fractures in their teeth that may irritate nerves and increase sensitivity as well.
Poor oral health habits such as not brushing properly or flossing may also cause plaque and bacteria to build up and break down your tooth’s enamel, weakening them and making them more susceptible to sensitivity.
Receding gums can also expose areas that are normally protected by your enamel and increase nerve sensitivity in your teeth.
Tooth decay, cavities, or deep or broken fillings that penetrate deeply close to the nerve may also cause irritation and the development of tooth sensitivity.

You may also increase your tooth sensitivity by using certain teeth whitening products or chemicals. The main ingredient in many whitening solutions is peroxide which can irritate the nerves in your teeth and lead to sensitivity.

Treating Tooth Sensitivity

Your treatment will depend on the cause and severity. If your pain is due to a recent dental procedure or cleaning, the sensitivity is most likely temporary and an over-the-counter pain reliever will help to reduce pain until the discomfort subsides.

For those whose sensitivity is caused by poor hygiene habits, then switching toothbrushes and brushing patterns can provide a great deal of relief. A soft-bristle brush will help to keep your teeth clean without damaging the enamel or gums. Using toothpaste designed for those with sensitive teeth can also help offer relief. Patients should notice a difference after several weeks of normal usage. A mouthguard can also be used to prevent you from grinding your teeth. In cases of receding gums or gum disease, your dentist may recommend a gum graft to cover exposed areas of your teeth to protect them once again.

If your sensitivity is severe and persists for several days, we may recommend scheduling an appointment to rule out cavities or other dental conditions that may be creating tooth sensitivity. X-rays may be used to determine an accurate course of treatment whether a root canal, new filling, a sealant, or fluoride gel treatment to help strengthen and protect your teeth from tooth sensitivity.

Once your tooth enamel is worn down, it cannot be restored or brought back so the best method of protection is prevention. Proper brushing and flossing techniques will help to prevent plaque buildup from eating away at your enamel. Sensitive teeth shouldn’t prevent you from living your life to the fullest and enjoying tasty treats. For more information on sensitive teeth or to schedule an appointment, contact Merrily Sandford, DDS & Associates today.

The Importance of Mouthguards in Sports

Thu, 07 May 2026 09:55:53 GMT

If you engage in sports, you may understand that getting hurt as an athlete can be a common and unfortunate occurrence for many. According to the American Dental Association, 10-20% of all sports-related injuries are maxillofacial. Many of these injuries can be prevented or have the damage significantly reduced by wearing a protective mouthguard .

What is a mouthguard?

A mouthguard is a cushioning oral appliance made of flexible material that fits snugly over your teeth to help protect against injuries to the teeth and mouth. Mouthguards also prevent the jaws from coming together fully, reducing the risk of jaw joint injuries and concussion.

Why should you wear a mouthguard while playing sports?

A mouthguard is an oral device that should be an essential piece of equipment for all athletes of any age. In the same way that we wear helmets, knee pads, protective eyewear, and other supportive gear when engaging in certain activities, mouthguards help to prevent and minimize damage to your mouth and face. They act as an absorber for an impact that can occur in sports and protect against chipped teeth, broken jaws, and damage to the soft tissues of your mouth.

Mouthguards are often recommended in both competitive and recreational sports in which collision, contact, or high impact trauma are likely to occur. We encourage patients to wear their mouthguards during practice, training, and games. If you wear braces, retainers, or other oral devices, ask your dentist about orthodontic mouthguards and what treatment options are right for you.

Types of Mouthguards

These mouthguards vary in price and comfort, yet all provide some protection. Your mouthguard should have a comfortable fit but not restrict your ability to breathe or speak clearly.

Custom

Your dentist can make you a customized mouthguard from an impression of your teeth. Though this option can be more expensive, it ensures a proper and comfortable fit.

Boil and Bite

Boil and bite mouthguards are made of medical-grade silicone and can be remolded several times if necessary. To use this type of mouthguard, the guard is heated to a boil and then after a brief cooling period, can be placed into your mouth to make an impression.

Stock

These types of mouthguards are inexpensive and bought pre-formed and ready to wear. However, they often do not fit properly.

Care and Replacement

Your dentist will tell you best how to care for your mouthguard. We recommend replacing your mouthguard every season or once it shows signs of wear, damage, or becomes loose and does not fit properly. For children and teenagers, mouthguards may need to be replaced more often as their mouths change frequently as they grow.

General care recommendations for mouthguards can include:

Between usage, it is important to keep your mouthguard clean and dry
Brush your mouthguard with a toothbrush and toothpaste
During your dental checkups, bring in your mouthguards for evaluation
Rinse before and after each use with a mouthwash
Store your mouthguard in a case that has vents to keep it dry and prevent bacterial growth

Dental injuries are very common in recreational and professional sports. That is why the best way to protect your smile while you play is to use a mouthguard. Damaged teeth or missing teeth do not grow back. Mouthguards can absorb the energy of an impact to reduce the severity of injury to your mouth and jaw. For more information on the importance of using a mouthguard in sports or to schedule a consultation, contact Merrily Sandford, DDS & Associates today .

Visiting the Dentist During COVID-19

Thu, 07 May 2026 09:51:15 GMT

We want you to know that even now, we are still here for you. We are committed to the health and safety of our patients, staff, families, and community during the COVID_19 pandemic.

As restrictions begin to lift, we are taking the necessary steps to best protect our patients, staff, and doctors. We remain dedicated to providing you with high-quality care while still following the CDC guidelines. Our staff has undergone training and education on the importance of hygiene, facemasks, protective gear, and etiquette. We routinely clean and sterilize all surfaces, supplies, equipment, and tools within our office because when you walk into any healthcare facility, you should feel confident that you are in a safe and clean environment.

Our office has additional safety measures in place to help limit contact with others so that your visit can be a safe and healthy one.

Practices in Place

Before You Arrive

Prior to your appointment, you will be asked to fill out a pre-screening questionnaire. This enables us to conduct a rough check of your health status and includes questions about recent coughs, fever, or potential contact with people who have been infected with COVID-19. You may be asked to complete this before scheduling an appointment and upon your arrival, in case your answer may have changed.

It is important that you continue to attend your scheduled appointments for routine cleanings and examinations or if you suspect a concern. Delayed treatments could lead to worsening symptoms or the progression of an underlying condition.

We would also like to inform our patients that we are limiting the number of people allowed in our office at a time to reduce the number of interactions between staff and patients.

Upon Arrival

Once you arrive at our office, a nurse will likely take your temperature. Depending on our current restrictions, you may be asked to wait in your car or outside after check-in until your room is ready.

If allowed in our waiting room, please continue to wear your mask until you are seated in the dental office and told to remove your mask. You may notice that magazines and commonly touched surfaces have been removed and signs placed on chairs and tables for social distancing purposes. Sanitizer is also available for your use.

During Your Appointment

Once you’re in the dental chair, you may notice some changes. We are currently asking patients to do a pre-procedural rinse, a mixture of diluted hydrogen peroxide or iodine, to reduce the level of oral microorganisms present in your mouth and upper throat. It is important to note that these oral rinses are specially formulated for dental use and should only be used in a medical setting.

Our staff members may also wear different face shields, gowns, and goggles than previous appointments to help protect against and prevent the spread of germs and contamination.

After You Leave

After each appointment, surfaces are disinfected with hospital-grade cleaners, and tools are sterilized after each use. Air filters are also placed throughout the office to increase ventilation and help to keep the air clean and safe for your visit.

The COVID-19 pandemic has changed many aspects of our daily lives and this includes your dental visits. We will do our part to make the experience as safe as possible, our office takes pride in our safety measures to protect all members of our community from the spread of this virus. For more information on our safety precautions or to schedule an appointment, contact Merrily Sandford, DDS & Associates today .

Your Teeth and Wellness

Thu, 07 May 2026 09:47:28 GMT

For many, dental visits are about having your teeth cleaned and examined and, in some cases, possibly filled or repaired. However, your dental visit can reveal more than just the condition of your teeth. It can also provide an insight into your overall health. Recent studies show that poor oral health can be associated with several major health conditions. Signs of unhealthy teeth and gums may be a warning for a far more serious condition than a painful toothache. Fortunately, as members of your oral health care team, we are here to ensure your oral health is well managed so that your smile can remain happy and healthy.

The Oral Health Connection

Your mouth is home to millions of bacteria. Though most are harmless, poor oral hygiene practices can cause harmful bacteria to overgrow and overwhelm your body’s defense system, leading to possible infections. Certain medications such as decongestants and antidepressants may reduce saliva production and increase bacterial levels within your mouth, raising your risk of infection and the possibility for more severe oral health problems.

Your mouth is one of the main entry points into your body’s internal systems, such as the digestive system or respiratory system, and without good oral hygiene, bacteria can enter the bloodstream and spread to other parts of your body. Studies show that the added bacteria can cause infection and health complications to the rest of your body if allowed to spread untreated.

Associated Conditions

As dentists, we are well aware of this mouth-and-body connection and are trained to recognize signs of possible underlying health conditions when examining your teeth. In fact, 90% of systemic conditions display oral symptoms. Common conditions associated with poor oral health can include:

Cardiovascular Disease
Diabetes
Endocarditis
HIV/AIDS
Kidney Disease
Pneumonia

Other conditions that your dentist can detect may include thyroid conditions, high blood pressure, sleeping disorders, anemia, and eating disorders. It is important to note that though these conditions may occur concurrently, that does not mean that one directly caused the other. Studies also show that conditions that lower your body’s resistance to infection are likely to increase your risk for other health complications including oral health conditions.

Protecting Your Oral Health

Be sure to keep your dentist up to date about your health and any medications you may be taking, as they may affect your oral health. To best protect your oral health, practice good oral hygiene and attend regular dental exams and cleanings throughout the year. Brush your teeth twice a day for at least 2 minutes at a 45-degree angle with an ADA-approved toothbrush and toothpaste. Remember to floss at least once a day as flossing works to remove plaque and leftover food from hard-to-reach areas. We recommend replacing your toothbrush every three months or once the bristles begin to wear down. Using a mouthwash can also help to keep your teeth feeling clean and your breath fresh. Eating a healthy, well-balanced diet will also allow you to gain nutrients and avoid eating too many sugary, starchy, and acidic foods. Avoid using cigarettes and tobacco products as they can increase your risk for oral cancer and other oral health complications.

Maintaining your health, including your oral health, is a life-long process, and following a good oral hygiene routine is the best way to manage your dental health. It is also important to attend routine exams and cleanings as our staff is trained to identify and treat oral health conditions and look for signs that may cause concern. For more information about your oral health or to schedule an appointment, please contact Merrily Sandford, DDS & Associates today .

The Importance of Flossing

Thu, 07 May 2026 09:43:32 GMT

Unfortunately, a vast majority of the population will admit to not flossing regularly and believe that brushing twice a day is enough to maintain their oral health. You may think if you brush your teeth and use mouthwash, your teeth are clean enough. But is that really the case? While brushing should be a necessary part of your oral hygiene routine, flossing is equally important in maintaining your oral health.

Why Should You Floss?

Brushing and flossing work to remove plaque and leftover food from your teeth. Though brushing will scrub at the surfaces, flossing will reach the in-between areas as well as underneath the gum line. If left untreated, the plaque will harden into tartar which can only be removed by a dentist. The accumulation of plaque and tartar in the mouth can lead to tooth decay, cavities, bad breath, and gum disease if left untreated.

No matter what toothbrush you use or how impressive the bristle design is, your toothbrush cannot clean in between your teeth or underneath the gum line. Your toothbrush cleans only the back and front of your teeth. If you aren’t flossing, there are two sides of every tooth you aren’t cleaning everyday.

How to Floss

Pull out about 18 inches of floss, wrapping the ends around your fingertips for better control.
Gently slide the floss between teeth, being careful not to apply too much pressure on the gums. Bleeding may occur if you haven’t flossed in some time and can be a sign of gum inflammation. As you continue to floss, the swelling in your gums should subside and no longer bleed. If bleeding persists, speak with your dentist.
Curve the floss around each tooth and rub it up and down to scrape away plaque.
Avoid sawing motions with the floss as this can irritate your gums, damage soft tissues, and cause bleeding.
Remember to floss both sides of the teeth and gently beneath the gum line. We recommend spending about 10 seconds on each side.
When you’re done, throw away the used floss and rinse your mouth.

What Kind of Floss Should I Use?

The type of floss you use often depends on your oral health needs and personal preference.

If you have widely spaced teeth, you may prefer a thicker floss compared to someone who may have a more crowded mouth.

We understand that flossing is a task that can be easier said than done. Some people find using dental floss difficult to navigate around their teeth or have a poor technique that can lead to bleeding and irritated gums. You have to be gentle, but firm enough to thoroughly clean. Finding that balance can be challenging, but thankfully we are here to help and can demonstrate various flossing types and methods. We will work with you to find the one that works best for your smile.

Alternative flossing tools that can help to make flossing easier include:

Dental Tape - If your gums are sensitive, dental tape can be an ideal flossing method. Dental tape is an ultrathin floss and that is smooth, waxed, and spongy. This tape is thinner and wider than traditional floss allowing it to glide between teeth more easily.
Floss Threaders - Floss threaders are tools that can speed up the traditional flossing process by helping pull floss between the brackets and wires.
Interdental Brushes - Proxy brushes, or interdental brushes, are round/cone-shaped brushes with small bristles made of silicone or nylon held together by a wire. This flexible brush is designed to fit in-between your teeth and comes in a variety of sizes so that you can select the one (or ones) that work best for your teeth.
Oral Irrigators - Oral irrigator, or water flossers, use a steady stream of water to clean between the teeth and along your gum line. Some brands of oral irrigators offer special tips for patients with orthodontic appliances that enable them to clean around brackets easier than the standard tips.

It is normal to feel some discomfort and notice bleeding when you first start to floss. After flossing regularly for a few weeks, your gums will feel better and the bleeding will stop. If you continue to experience discomfort, you may need to consult your dentist. For more information on flossing or to schedule an appointment, contact Merrily Sandford, DDS & Associates today .